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Suspension Training Rocks!
Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training. I have been experimenting a bit with a product called TRX Straps recently. I am pretty new to this so it is a bit of a learning curve for me but so far I love it! It is so versatile and with... »
Wed June 17
Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That's enough. Training : Did 50 min of cardio with circuits. 6 - 4 minute rounds and some light training after. The rounds... »
