10 Ways To Avoid Sugars

I have  been reading Dr. Johnny Bowden's site for a while now, this guy is a genius!!  Here is an except from his blog. For more info (and some awesome books he has published), check out http://www.jonnybowden.com/ Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar, raw sugar … it’s all pretty much the same thing as far as your body... »