Why you shouldn’t Bench Press on Monday!

[caption id="attachment_488" align="alignleft" width="240" caption="Don't Bench On Mondays!"][/caption] It's a new week! Monday, back at the gym! There is a good chance that most of the people in the gym on a Monday were not in there training on Saturday & Sunday, or for that matter maybe not Friday either, after all, its Friday!. But Monday....NO ONE misses Monday!  It's a new day to... »