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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; MMA</title>
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	<link>http://robkingfitness.com</link>
	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
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		<title>Interview with MMA Strength &amp; Conditioning Coach Eric Wong</title>
		<link>http://robkingfitness.com/2009/12/16/interview-with-mma-strength-conditioning-coach-eric-wong/</link>
		<comments>http://robkingfitness.com/2009/12/16/interview-with-mma-strength-conditioning-coach-eric-wong/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:04:31 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Cardio]]></category>
		<category><![CDATA[MMA Fat Loss]]></category>
		<category><![CDATA[MMA Strength]]></category>

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		<description><![CDATA[Thanks for taking the time for this Interview Eric,  Maybe you could give us some quick background about you and your blog. Hey thanks for interviewing me! I guess I’ll start with the regular credentials stuff – I’m a Kinesiology grad from the University of Waterloo where I got to learn from Dr. Stu McGill [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Updated Blog V 2.0!</title>
		<link>http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/</link>
		<comments>http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:18:46 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newfoundland Bodybuilding]]></category>
		<category><![CDATA[Newfoundland Boxing]]></category>
		<category><![CDATA[Newfoundland Kickboxing]]></category>
		<category><![CDATA[Newfoundland MMA]]></category>
		<category><![CDATA[Newfoundland Powerlifting]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!! This blog is my tool to supply you with tons of quality information that can help you [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Friday June 19</title>
		<link>http://robkingfitness.com/2009/06/19/friday-june-19/</link>
		<comments>http://robkingfitness.com/2009/06/19/friday-june-19/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 18:10:10 +0000</pubDate>
		<dc:creator>Robert King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bushido]]></category>
		<category><![CDATA[Jason Hayward]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wed June 17</title>
		<link>http://robkingfitness.com/2009/06/17/wed-june-17/</link>
		<comments>http://robkingfitness.com/2009/06/17/wed-june-17/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 20:12:31 +0000</pubDate>
		<dc:creator>Robert King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[TRX Straps]]></category>

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		<description><![CDATA[Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That&#8217;s enough. Training : Did 50 min of cardio with circuits. 6 &#8211; 4 minute rounds and some light [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>June 15 &#8211; Day 1</title>
		<link>http://robkingfitness.com/2009/06/16/june-15/</link>
		<comments>http://robkingfitness.com/2009/06/16/june-15/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:30:01 +0000</pubDate>
		<dc:creator>Robert King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Monday June 15, 2009 I had a great day training today.  It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since i have focused on my own training. I am [...]]]></description>
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