Tag Archive
Interview with MMA Strength & Conditioning Coach Eric Wong
[caption id="" align="alignleft" width="186" caption="Eric & UFC Fighter Jeff Joslin"][/caption] Thanks for taking the time for this Interview Eric, Maybe you could give us some quick background about you and your blog. Hey thanks for interviewing me! I guess I’ll start with the regular credentials stuff – I’m a Kinesiology grad from the University of Waterloo where I got to... »
My Updated Blog V 2.0!
[caption id="attachment_401" align="alignleft" width="150" caption="Robert King - RobKingFitness.com"][/caption] Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store! It is about 90% complete and I am totally excited!! This blog is my tool to supply you with tons of quality information that can help... »
Friday June 19
It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a ton today just... »
Wed June 17
Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That's enough. Training : Did 50 min of cardio with circuits. 6 - 4 minute rounds and some light training after. The rounds... »
June 15 – Day 1
Monday June 15, 2009 I had a great day training today. It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since i have focused on my own training. I am usually working a lot and helping... »
