Tag Archive
Warrior Built 2.0 Update 1/2 Way Point
Warrior Built 2.0 - 1/2 Way Update So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge. Andy informed me Saturday that everyone is making awesome gaines and that few of the guys are really taking things to another level so it's time I try to step things up a notch! Things are going great so far... »
Warrior Built 2.0 6 Week Challenge Started SATURDAY!
So it has started!! The 6 week challenge for 20 people! (ME being one of them!) Today is the first true day for The Challenge! I started eating clean today (i refuse to use the word diet as that word implies temporary change). The first workout today at Bushido was freakin awesome! Great Energy and we have a SOLID Group of people! Most... »
Interview with MMA Strength & Conditioning Coach Eric Wong
[caption id="" align="alignleft" width="186" caption="Eric & UFC Fighter Jeff Joslin"][/caption] Thanks for taking the time for this Interview Eric, Maybe you could give us some quick background about you and your blog. Hey thanks for interviewing me! I guess I’ll start with the regular credentials stuff – I’m a Kinesiology grad from the University of Waterloo where I got to... »
On The Road Workout – Warrior Built Style
A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but on Sunday (after a rough Saturday night... »
