<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Jason Hayward</title>
	<atom:link href="http://robkingfitness.com/tag/jason-hayward/feed/" rel="self" type="application/rss+xml" />
	<link>http://robkingfitness.com</link>
	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:57:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Friday June 19</title>
		<link>http://robkingfitness.com/2009/06/19/friday-june-19/</link>
		<comments>http://robkingfitness.com/2009/06/19/friday-june-19/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 18:10:10 +0000</pubDate>
		<dc:creator>Robert King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bushido]]></category>
		<category><![CDATA[Jason Hayward]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://heavyweights.wordpress.com/2009/06/19/friday-june-19/</guid>
		<description><![CDATA[It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/06/19/friday-june-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
