Tag Archive
Bench Press Alternatives
(Video at the bottom of the post) I love to bench!! Well I "used" to love to bench. I don't bench much anymore. I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!! It also can reek havoc on your pec tendons, rotator cuff... »
How Much Ya Bench? – 5 Tips To A Better Bench Press
It is probably the most over rated lift that there is but everyone loves to Bench Press (myself included). There are many better lifts that can be done for upper body development but there is no escaping the "How much ya bench?" Question! Here are 5 easy training tips to improve your Bench Press! 1. Don't think about driving the bar off... »
Why you shouldn’t Bench Press on Monday!
[caption id="attachment_488" align="alignleft" width="240" caption="Don't Bench On Mondays!"][/caption] It's a new week! Monday, back at the gym! There is a good chance that most of the people in the gym on a Monday were not in there training on Saturday & Sunday, or for that matter maybe not Friday either, after all, its Friday!. But Monday....NO ONE misses Monday! It's a new day to... »
3 Exercises To Improve Bench Press & Punching Power!
Lifting weights is a battle. It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym. If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and sometimes if you have paid... »
