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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; how much ya bench</title>
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		<title>How Much Ya Bench? &#8211; 5 Tips To A Better Bench Press</title>
		<link>http://robkingfitness.com/2009/12/03/5-tips-to-a-better-bench-press/</link>
		<comments>http://robkingfitness.com/2009/12/03/5-tips-to-a-better-bench-press/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 16:29:08 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[how much ya bench]]></category>
		<category><![CDATA[Improving Bench Press]]></category>

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		<description><![CDATA[It is probably the most over rated lift that there is but everyone loves to Bench Press (myself included).  There are many better lifts that can be done for upper body development but there is no escaping the &#8220;How much ya bench?&#8221; Question! Here are 5 easy training tips to improve your Bench Press! 1. [...]]]></description>
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