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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Fitness</title>
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		<title>My Updated Blog V 2.0!</title>
		<link>http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/</link>
		<comments>http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:18:46 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newfoundland Bodybuilding]]></category>
		<category><![CDATA[Newfoundland Boxing]]></category>
		<category><![CDATA[Newfoundland Kickboxing]]></category>
		<category><![CDATA[Newfoundland MMA]]></category>
		<category><![CDATA[Newfoundland Powerlifting]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!! This blog is my tool to supply you with tons of quality information that can help you [...]]]></description>
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