<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Fat Loss</title>
	<atom:link href="http://robkingfitness.com/tag/fat-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://robkingfitness.com</link>
	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:57:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Interview with Fat Loss Expert Craig Ballantyne</title>
		<link>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/</link>
		<comments>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:01:17 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[bodyweight fat loss workouts]]></category>
		<category><![CDATA[Bodyweight workouts]]></category>
		<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[meathead workouts]]></category>
		<category><![CDATA[musclehead worloiuts]]></category>
		<category><![CDATA[simple fat loss workouts]]></category>
		<category><![CDATA[turbulence Trainining]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2063</guid>
		<description><![CDATA[Craig first off thanks for taking the time for this interview.   I know your  very busy.  Maybe you can share some quick back ground  for readers than may not be familiar with you and your area of  knowledge. Like most folks in the fitness industry, I played a lot of sports when I was  younger. [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you want a NEW BODY in just 42 Days?</title>
		<link>http://robkingfitness.com/2010/03/15/warriorbuilt6weekchallenge/</link>
		<comments>http://robkingfitness.com/2010/03/15/warriorbuilt6weekchallenge/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:35:05 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[6 week fat loss challenge]]></category>
		<category><![CDATA[Fat Loss Bootcamps]]></category>
		<category><![CDATA[mma fat loss workouts]]></category>
		<category><![CDATA[MMA Workouts]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1304</guid>
		<description><![CDATA[APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED. Enter your information for the next group Name Email Let me ask you a question. How have the last 6 weeks of your training gone?  Are You Ripped? Did You get the body YOU WANT? How about the last 12 Weeks?  Any Different?  3 Months? Think [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/03/15/warriorbuilt6weekchallenge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Feb Q n A</title>
		<link>http://robkingfitness.com/2010/02/11/feb-q-n-a/</link>
		<comments>http://robkingfitness.com/2010/02/11/feb-q-n-a/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:39:21 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Q n A]]></category>
		<category><![CDATA[All Max Creatine]]></category>
		<category><![CDATA[Fat Gripz]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Milk]]></category>
		<category><![CDATA[Soft Chest Muscle]]></category>
		<category><![CDATA[Weight Gainer]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1115</guid>
		<description><![CDATA[I get asked a LOT of questions daily so I have crated something that will benefit everyone!  So if you have any questions ASK ME ANYTME I will do my best to help you. Blog Q n A Feb 2010 From Ryan Hey Rob &#8220;As we talked about earlier. I need some work on my [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/02/11/feb-q-n-a/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warrior Built 2.0 Update 1/2 Way Point</title>
		<link>http://robkingfitness.com/2010/02/01/warrior-built-2-0-update-12-way-point/</link>
		<comments>http://robkingfitness.com/2010/02/01/warrior-built-2-0-update-12-way-point/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:12:33 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Bootcamps]]></category>
		<category><![CDATA[MMA Bootcamp]]></category>
		<category><![CDATA[MMA Fat Loss]]></category>
		<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[Warrior Built]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=991</guid>
		<description><![CDATA[Warrior Built 2.0 &#8211; 1/2 Way Update So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge.  Andy informed me Saturday that  everyone is making awesome gaines and that few of the guys are really taking things to another level so it&#8217;s time I try to step things up a [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/02/01/warrior-built-2-0-update-12-way-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness MasterMind Review &amp; WICKED New Products At Heavyweights</title>
		<link>http://robkingfitness.com/2009/11/16/fitness-mastermind-review-wicked-new-products-at-heavyweights/</link>
		<comments>http://robkingfitness.com/2009/11/16/fitness-mastermind-review-wicked-new-products-at-heavyweights/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:08:30 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[appetite suppresion]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[mood enhancement]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[Supplements Canada]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=372</guid>
		<description><![CDATA[So I am stuck in TO Airport now trying to catch up on some work from the weekend. Andy Pratt &#38; I were at our first Fitness MasterMind group meeting in Orlando and man was it ever freakin awesome!  We learned a ton of cool stuff to implement into our business&#8217;s to offer even more [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/11/16/fitness-mastermind-review-wicked-new-products-at-heavyweights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ways to Burn Belly Fat</title>
		<link>http://robkingfitness.com/2009/09/11/best-ways-to-burn-belly-fat/</link>
		<comments>http://robkingfitness.com/2009/09/11/best-ways-to-burn-belly-fat/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:42:24 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[belly fat loss]]></category>
		<category><![CDATA[cardio for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[losing belly fat]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=261</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/09/11/best-ways-to-burn-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Training &amp; Building Muscle</title>
		<link>http://robkingfitness.com/2009/09/08/cardio-training-building-muscle/</link>
		<comments>http://robkingfitness.com/2009/09/08/cardio-training-building-muscle/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:03:33 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio+Building muscle]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=255</guid>
		<description><![CDATA[Cardio &#38; Building Muscle There seems to be a huge myth when it comes to cardio and building muscle.  Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle.  I was also a victim to these myths many years ago and [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/09/08/cardio-training-building-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
