Tag Archive
Interview with Fat Loss Expert Craig Ballantyne
Craig first off thanks for taking the time for this interview. I know your very busy. Maybe you can share some quick back ground for readers than may not be familiar with you and your area of knowledge. Like most folks in the fitness industry, I played a lot of sports when I was younger. That led to weight training. From... »
Do you want a NEW BODY in just 42 Days?
APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED. Enter your information for the next group [caption id="attachment_1305" align="aligncenter" width="300" caption="Ed Newman 6 Week Change"][/caption] Name Email ... »
Feb Q n A
I get asked a LOT of questions daily so I have crated something that will benefit everyone! So if you have any questions ASK ME ANYTME I will do my best to help you. Blog Q n A Feb 2010 From Ryan Hey Rob "As we talked about earlier. I need some work on my chest... »
Warrior Built 2.0 Update 1/2 Way Point
Warrior Built 2.0 - 1/2 Way Update So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge. Andy informed me Saturday that everyone is making awesome gaines and that few of the guys are really taking things to another level so it's time I try to step things up a notch! Things are going great so far... »
Fitness MasterMind Review & WICKED New Products At Heavyweights
So I am stuck in TO Airport now trying to catch up on some work from the weekend. Andy Pratt & I were at our first Fitness MasterMind group meeting in Orlando and man was it ever freakin awesome! We learned a ton of cool stuff to implement into our business's to offer even more quality to what we offer now.... »
Best Ways to Burn Belly Fat
By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With... »
Cardio Training & Building Muscle
Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle. Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle. I was also a victim to these myths many years ago and lucky enough I learnt the truth... »
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