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Feb Q n A
I get asked a LOT of questions daily so I have crated something that will benefit everyone! So if you have any questions ASK ME ANYTME I will do my best to help you. Blog Q n A Feb 2010 From Ryan Hey Rob "As we talked about earlier. I need some work on my chest... »
Just got in my Fat Gripz!
Well yesterday I got in my order of Fat Gripz for Bushido and my own training. If you aren't familiar with them they basically make your bar thicker! Pretty simple hey. But in doing this it requires more bicep and forearm recruitment while training and also really improves overall grip strength. If you arms are a weak part... »
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