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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Crossfit</title>
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	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
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		<title>Have You Ever Trained CrossFit? Need your feedback!</title>
		<link>http://robkingfitness.com/2010/02/15/have-you-ever-trained-crossfit-need-your-feedback/</link>
		<comments>http://robkingfitness.com/2010/02/15/have-you-ever-trained-crossfit-need-your-feedback/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:06:44 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Crossfit Canada]]></category>
		<category><![CDATA[CrossFit MMA]]></category>
		<category><![CDATA[CrossFit Newfoundland]]></category>
		<category><![CDATA[CrossFit St. John's]]></category>
		<category><![CDATA[MMA Crossfit]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1180</guid>
		<description><![CDATA[So 2 weeks ago I decided to try something different and I registered to be a CrossFit Trainer/Coach! I am pretty excited about it as the type of training seems like a serious challenge and a nice break from my past training endeavors! CrossFit is HUGE across the USA and Canada but it really hasn&#8217;t [...]]]></description>
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		<title>Suspension Training Rocks!</title>
		<link>http://robkingfitness.com/2009/12/09/suspension-training-rocks/</link>
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		<pubDate>Wed, 09 Dec 2009 14:24:42 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[BodyWeight Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[TRX Straps]]></category>

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		<description><![CDATA[Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training. I have been experimenting a bit with a product called TRX Straps recently. I am pretty new to this so it is a bit of a learning curve for me but so far I love [...]]]></description>
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