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Have You Ever Trained CrossFit? Need your feedback!
So 2 weeks ago I decided to try something different and I registered to be a CrossFit Trainer/Coach! I am pretty excited about it as the type of training seems like a serious challenge and a nice break from my past training endeavors! CrossFit is HUGE across the USA and Canada but it really hasn't caught on here in the... »
Suspension Training Rocks!
Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training. I have been experimenting a bit with a product called TRX Straps recently. I am pretty new to this so it is a bit of a learning curve for me but so far I love it! It is so versatile and with... »
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