<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; cardio</title>
	<atom:link href="http://robkingfitness.com/tag/cardio/feed/" rel="self" type="application/rss+xml" />
	<link>http://robkingfitness.com</link>
	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:57:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Cardio Training &amp; Building Muscle</title>
		<link>http://robkingfitness.com/2009/09/08/cardio-training-building-muscle/</link>
		<comments>http://robkingfitness.com/2009/09/08/cardio-training-building-muscle/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:03:33 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio+Building muscle]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=255</guid>
		<description><![CDATA[Cardio &#38; Building Muscle There seems to be a huge myth when it comes to cardio and building muscle.  Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle.  I was also a victim to these myths many years ago and [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/09/08/cardio-training-building-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
