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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; cardio for fat loss</title>
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		<title>What&#8217;s The Best Type Of Cardio?</title>
		<link>http://robkingfitness.com/2010/02/08/whats-the-best-cardio-type/</link>
		<comments>http://robkingfitness.com/2010/02/08/whats-the-best-cardio-type/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:37:57 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Best Cardio Type]]></category>
		<category><![CDATA[Best Fat Loss]]></category>
		<category><![CDATA[cardio for fat loss]]></category>
		<category><![CDATA[Cardio Strength Training]]></category>
		<category><![CDATA[MMA Cardio]]></category>

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		<description><![CDATA[Whats the best Cardio? It&#8217;s really good question I get asked a lot! First thing first I have for you is a question. What&#8217;s your goal? Before I ever give advice to anyone I always ask this question.  Because IF you don&#8217;t know your immediate goal then you don&#8217;t know which direction you should be [...]]]></description>
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		<title>Best Ways to Burn Belly Fat</title>
		<link>http://robkingfitness.com/2009/09/11/best-ways-to-burn-belly-fat/</link>
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		<pubDate>Fri, 11 Sep 2009 14:42:24 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[belly fat loss]]></category>
		<category><![CDATA[cardio for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[losing belly fat]]></category>

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		<description><![CDATA[By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I&#8217;ve [...]]]></description>
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