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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Benching from the floor</title>
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		<title>Bench Press Alternatives</title>
		<link>http://robkingfitness.com/2010/02/02/bench-press-alternatives/</link>
		<comments>http://robkingfitness.com/2010/02/02/bench-press-alternatives/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:43:43 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Bench Press Alternatives]]></category>
		<category><![CDATA[Benching from the floor]]></category>
		<category><![CDATA[explosive bench press]]></category>
		<category><![CDATA[Improving Bench Press]]></category>
		<category><![CDATA[MMA Bench Press]]></category>

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		<description><![CDATA[(Video at the bottom of the post) I love to bench!!  Well I &#8220;used&#8221; to love to bench.  I don&#8217;t bench much anymore.  I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!!  It also can reek [...]]]></description>
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