Rob trains in a relaxed and friendly manner. He is student focused, always responsive and accommodating, always able to motivate and encourage. He is professional and quite knowledgeable in his area. He tailors the workout to the individual achieving the delicate balance of pushing you to your limit but not beyond. This makes the workout challenging enough to see results but not overwhelming. Rob is a great personal trainer.’

Carla

I was looking to get a diet and training plan done for a specific type of training. After a short chat with Rob, he was able to give me a custom made plan tailored to the specific exercises and food that I liked. Any problems or questions that arose Rob is always readily available to answer them. Robs unique style of making a diet plan makes it easy to follow using food that I actually enjoy eating.. I can honestly say that if you follow the plan that Rob makes for you, you will get the results you are looking for.I am soon going to be starting my third diet and training plan from Rob and I am very excited to see the results.

Gerald

FireFighter