Muscle Imbalances Revealed
6 Comments
Here are the 10 steps to doing this

2. Don’t Stretch
3. Don’t Warmup Properly
4. Don’t Do ANY Mobility Work
5. Don’t Do Soft Tissue Work
6. Don’t Work the smaller muscles, focus on big muscles only
7. Develop Imbalances (and not fix them)
8. Think that you can “Push Through” Pain
9. Ignore warning signs your body is giving you
10. Go home, slam a protein shake and think that is “Post Workout Recovery”
Let me ask you something. How many of the 10 above are YOU? Seriously….
How many? 3? 5? 8?
Well then LISTEN UP because right now ALL my training is learning how to RETRAIN my body because of DAMAGE I did.
Do you want this to be you?
Read the rest of Muscle Imbalances Revealed »
Posted by Rob King | in Injuries | 6 Comments

Craig first off thanks for taking the time for this interview. I know your very busy. Maybe you can share some quick back ground for readers than may not be familiar with you and your area of knowledge.













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