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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition!</title>
	<link>http://robkingfitness.com</link>
	<description>NO BS info on Supplements, Training, MMA, Nutrition &#38; More!</description>
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		<title>Bushido Open BJJ Jiu Jitsu Tournament</title>
		<description><![CDATA[ 
Well this weekend I attained 3 of my goals that I had set for this year.

To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5)
To Compete At The First Bushido Open (I got 3rd in my division which I was happy with)
To NOT Get injured LOL (Fire dept [...]]]></description>
		<link>http://robkingfitness.com/2010/03/08/bushidoopen/</link>
			</item>
	<item>
		<title>My Birthday!  36 Years Young = 36 Insights</title>
		<description><![CDATA[
First off THANK YOU To everyone who wished me a Happy Birthday On FaceBook Friday! It made my day!
So Friday past I turned 36 years old (young) or whatever you care to call it!  But I turned 36.
It&#8217;s a weird number because I can no longer look back and say &#8220;well I am not that [...]]]></description>
		<link>http://robkingfitness.com/2010/03/01/my36birthday/</link>
			</item>
	<item>
		<title>Have You Ever Trained CrossFit? Need your feedback!</title>
		<description><![CDATA[
So 2 weeks ago I decided to try something different and I registered to be a CrossFit Trainer/Coach!
I am pretty excited about it as the type of training seems like a serious challenge and a nice break from my past training endeavors!  
CrossFit is HUGE across the USA and Canada but it really hasn&#8217;t [...]]]></description>
		<link>http://robkingfitness.com/2010/02/15/have-you-ever-trained-crossfit-need-your-feedback/</link>
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		<title>Feb Q n A</title>
		<description><![CDATA[
I get asked a LOT of questions daily so I have crated something that will benefit everyone!  So if you have any questions ASK ME ANYTME I will do my best to help you.


Blog Q n A Feb 2010 

 
From Ryan 

  
Hey Rob 

  
&#8220;As we talked about earlier. I need [...]]]></description>
		<link>http://robkingfitness.com/2010/02/11/feb-q-n-a/</link>
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		<title>What&#8217;s The Best Type Of Cardio?</title>
		<description><![CDATA[
Whats the best Cardio? 
It&#8217;s really good question I get asked a lot! 
First thing first I have for you is a question.
What&#8217;s your goal?
Before I ever give advice to anyone I always ask this question.  Because IF you don&#8217;t know your immediate goal then you don&#8217;t know which direction you should be heading!
When it [...]]]></description>
		<link>http://robkingfitness.com/2010/02/08/whats-the-best-cardio-type/</link>
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		<title>Bench Press Alternatives</title>
		<description><![CDATA[(Video at the bottom of the post)
I love to bench!!  Well I &#8220;used&#8221; to love to bench.  I don&#8217;t bench much anymore.  I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching.
However benching can get boring!!  It also can reek havoc on [...]]]></description>
		<link>http://robkingfitness.com/2010/02/02/bench-press-alternatives/</link>
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		<title>Warrior Built 2.0 Update 1/2 Way Point</title>
		<description><![CDATA[Warrior Built 2.0 &#8211; 1/2 Way Update
So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge.  Andy informed me Saturday that  everyone is making awesome gaines and that few of the guys are really taking things to another level so it&#8217;s time I try to step things up a notch!
Things [...]]]></description>
		<link>http://robkingfitness.com/2010/02/01/warrior-built-2-0-update-12-way-point/</link>
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		<title>What Is YOUR Most Important Fitness Goal?</title>
		<description><![CDATA[

I deal with a lot of people any given week in my business.  It is my goal to try to help YOU as much as possible! 
But to do this I NEED to hear what YOUR GOALS ARE.  I need to know what information you want here so I can do my best to provide [...]]]></description>
		<link>http://robkingfitness.com/2010/01/26/what-is-your-most-important-fitness-goal/</link>
			</item>
	<item>
		<title>10 Ways To Avoid Sugars</title>
		<description><![CDATA[
I have  been reading Dr. Johnny Bowden&#8217;s site for a while now, this guy is a genius!!  Here is an except from his blog.
For more info (and some awesome books he has published), check out


http://www.jonnybowden.com/

Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar, raw sugar … it’s all pretty much the same thing [...]]]></description>
		<link>http://robkingfitness.com/2010/01/21/10-ways-to-avoid-sugars/</link>
			</item>
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		<title>Supplement Review : Jack3d From USP Labs</title>
		<description><![CDATA[This week for my review i am covering my current favourite Pre Workout Supplement &#8211; Jack3d from USP Labs.
I am a huge fan of this product!  Great for mood, energy, focus.  I can&#8217;t say if its great for strength as my current program I am doing more circuits and speed work more than anything heavy [...]]]></description>
		<link>http://robkingfitness.com/2010/01/18/supplement-review-jack3d-from-usp-labs/</link>
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