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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition!</title>
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	<link>http://robkingfitness.com</link>
	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
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		<title>Are You A HardGainer?  My Interview with Joey Vallancourt</title>
		<link>http://robkingfitness.com/2010/09/02/hard-gainers-listen-up-my-interview-with-joey-vallancourt/</link>
		<comments>http://robkingfitness.com/2010/09/02/hard-gainers-listen-up-my-interview-with-joey-vallancourt/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:00:42 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Hard Gainers]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2434</guid>
		<description><![CDATA[  Bodybuilding &#38; Fitness takes SERIOUS dedication.  If you are not in this sport you just don&#8217;t &#8220;Get it&#8221;.  The sacrifices, the time invested, the short term pain for a goal.   If you have competed before you understand.   My Buddy Joey took this to a whole new level.   A few months ago Joey and I [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/09/02/hard-gainers-listen-up-my-interview-with-joey-vallancourt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ripped In 42 &#8211; Starts Sept 11!</title>
		<link>http://robkingfitness.com/2010/08/24/ripped-in-42-starts-sept-11/</link>
		<comments>http://robkingfitness.com/2010/08/24/ripped-in-42-starts-sept-11/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:23:03 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Ripped In 42]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2443</guid>
		<description><![CDATA[We are NOW taking Applications for our Ripped In 42 Program starting Sept 11. Enter your info to be on our mailing list and recieve our application for our 6 Week Complete Transformation! Name Email &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; First Please Watch This Video Let me ask you a question. How have the last 6 weeks of your [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/08/24/ripped-in-42-starts-sept-11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rob&#8217;s BookShelf Aug 2010</title>
		<link>http://robkingfitness.com/2010/08/15/robs-bookshelf-aug-2010/</link>
		<comments>http://robkingfitness.com/2010/08/15/robs-bookshelf-aug-2010/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 05:31:51 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Rob's Library]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2318</guid>
		<description><![CDATA[So I decided to pick up some Fitness Books and add them back into my monthly reading. I have spent so much time recently on Fitness Business &#38; Stuff like that I have neglected a lot of my Fitness reading.  So I decided it&#8217;s time to get back on the wagon. Here are 3 books [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/08/15/robs-bookshelf-aug-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?</title>
		<link>http://robkingfitness.com/2010/08/11/does-diet-soda-make-you-fat-or-is-it-really-good-for-weight-loss/</link>
		<comments>http://robkingfitness.com/2010/08/11/does-diet-soda-make-you-fat-or-is-it-really-good-for-weight-loss/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 01:47:07 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2233</guid>
		<description><![CDATA[by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know by now that soda (aka &#8220;pop&#8221; in some areas) is one of the most evil things you can put in your body&#8230; the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/08/11/does-diet-soda-make-you-fat-or-is-it-really-good-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How To Do A Chin Up</title>
		<link>http://robkingfitness.com/2010/08/11/how-to-do-a-chin-up/</link>
		<comments>http://robkingfitness.com/2010/08/11/how-to-do-a-chin-up/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:36:24 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2277</guid>
		<description><![CDATA[One question that I get asked an awful lot by people is how to do a chin up.  One of the most basic, yet essential exercises you can ever do!  Chin Ups &#38; Pull Ups RULE! Here is the thing, most people avoid doing them like the plaque because they are hard, really hard, and [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/08/11/how-to-do-a-chin-up/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>1 MR Supplement Review</title>
		<link>http://robkingfitness.com/2010/07/29/1-mr-supplement-review/</link>
		<comments>http://robkingfitness.com/2010/07/29/1-mr-supplement-review/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:57:24 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2190</guid>
		<description><![CDATA[OK Let me start by saying DO NOT Take 1 MR late at night IF you want to sleep!  I used 1 scoop last night around 930 and couldn&#8217;t sleep a bit last night! I had a great workout mind you, but never slept much.  So be careful taking this late at night if you [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/07/29/1-mr-supplement-review/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Muscle Imbalances Revealed</title>
		<link>http://robkingfitness.com/2010/07/26/muscle-imbalances-revealed/</link>
		<comments>http://robkingfitness.com/2010/07/26/muscle-imbalances-revealed/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:03:20 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[BodyBuilding Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Mobility Work]]></category>
		<category><![CDATA[Muscle Imbalances]]></category>
		<category><![CDATA[Myofascial Release]]></category>
		<category><![CDATA[Soft Tissue Work]]></category>
		<category><![CDATA[Treating Muscle Imbalances]]></category>
		<category><![CDATA[Weight Lift Injuries]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2132</guid>
		<description><![CDATA[I am going to tell you how I went from having an AWESOME Squat of 5 plates per side to the point where I couldn&#8217;t squat 135lb. I am not lying. Here are the 10 steps to doing this 1. Lift Heavy ALL The Time 2. Don&#8217;t Stretch 3. Don&#8217;t Warmup Properly 4. Don&#8217;t Do [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/07/26/muscle-imbalances-revealed/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gold&#8217;s Gym Venice Beach Experience</title>
		<link>http://robkingfitness.com/2010/07/22/golds-gym-venice-beach-experience/</link>
		<comments>http://robkingfitness.com/2010/07/22/golds-gym-venice-beach-experience/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 01:17:06 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Cool Experiences]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2075</guid>
		<description><![CDATA[The Only thing Cooler Than Gold&#8217;s Venice is MY T-SHIRT! Let me start by saying this was surprinsgly one of the coolest experiences of my life! I was in California a few weeks ago on Business and decided to stay an extra day to check out &#8220;The Mecca Of BodyBuilding &#8211; Gold&#8217;s Gym Venice Beach&#8221;. [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/07/22/golds-gym-venice-beach-experience/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Interview with Fat Loss Expert Craig Ballantyne</title>
		<link>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/</link>
		<comments>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:01:17 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[bodyweight fat loss workouts]]></category>
		<category><![CDATA[Bodyweight workouts]]></category>
		<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[meathead workouts]]></category>
		<category><![CDATA[musclehead worloiuts]]></category>
		<category><![CDATA[simple fat loss workouts]]></category>
		<category><![CDATA[turbulence Trainining]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2063</guid>
		<description><![CDATA[Craig first off thanks for taking the time for this interview.   I know your  very busy.  Maybe you can share some quick back ground  for readers than may not be familiar with you and your area of  knowledge. Like most folks in the fitness industry, I played a lot of sports when I was  younger. [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Interview With Marc Lobliner &#8211; Scivation Supplements Xtend Canada</title>
		<link>http://robkingfitness.com/2010/07/16/interview-with-marc-lobliner-scivation-president-win-free-scivation-supplements/</link>
		<comments>http://robkingfitness.com/2010/07/16/interview-with-marc-lobliner-scivation-president-win-free-scivation-supplements/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:02:18 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[PrimaForce Canada]]></category>
		<category><![CDATA[Primaforce Supplements]]></category>
		<category><![CDATA[Scivation Canada]]></category>
		<category><![CDATA[Scivation Supplements]]></category>
		<category><![CDATA[Xtend]]></category>
		<category><![CDATA[Xtend BCAA]]></category>
		<category><![CDATA[Xtend BCCA Canada]]></category>
		<category><![CDATA[Xtend Canada]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2006</guid>
		<description><![CDATA[To Find out how to win 5lb whey, Xtend and can we do Quake 10.0 FREE Keep Reading &#38; Check The End Of This Post &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Marc first off thank you for taking the time for this Interview!  I know your very busy both with your business &#38; upcoming competition. Maybe you can tell us [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/07/16/interview-with-marc-lobliner-scivation-president-win-free-scivation-supplements/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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