Weight Lifting
Bench Press Alternatives
(Video at the bottom of the post) I love to bench!! Well I "used" to love to bench. I don't bench much anymore. I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!! It also can reek havoc on your pec tendons, rotator cuff... »
How Much Ya Bench? – 5 Tips To A Better Bench Press
It is probably the most over rated lift that there is but everyone loves to Bench Press (myself included). There are many better lifts that can be done for upper body development but there is no escaping the "How much ya bench?" Question! Here are 5 easy training tips to improve your Bench Press! 1. Don't think about driving the bar off... »
Why you shouldn’t Bench Press on Monday!
[caption id="attachment_488" align="alignleft" width="240" caption="Don't Bench On Mondays!"][/caption] It's a new week! Monday, back at the gym! There is a good chance that most of the people in the gym on a Monday were not in there training on Saturday & Sunday, or for that matter maybe not Friday either, after all, its Friday!. But Monday....NO ONE misses Monday! It's a new day to... »
Just got in my Fat Gripz!
Well yesterday I got in my order of Fat Gripz for Bushido and my own training. If you aren't familiar with them they basically make your bar thicker! Pretty simple hey. But in doing this it requires more bicep and forearm recruitment while training and also really improves overall grip strength. If you arms are a weak part... »
