Weight Lifting
How To Do A Chin Up
One question that I get asked an awful lot by people is how to do a chin up. One of the most basic, yet essential exercises you can ever do! Chin Ups & Pull Ups RULE! Here is the thing, most people avoid doing them like the plaque because they are hard, really hard, and well, it's so much easier to... »
MMA Leg Training Workout
This is a training video I recorded in California I call it the "Legs Like GSP Workout". I got some of this info from GSP's trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. It is this type of training that legs a midget like me have a vertical jump like this :) So give this workout a try and give me some feedback! ------------------------------------------------------------------------------------ Get... »
Build A Bigger Bench Press Book
I am very proud to announce my FIRST (and not my last) Fitness Book! I have loved working out since I was 15 years old and was obsessed with reading BodyBuilding Magazines and buying anything fitness or workout based. This book will cover everything to help you Build A Bigger Bench Press! If you thought my 3 video tips were good,... »
Bench Press Video Tip #3 – Bar Placement
[caption id="attachment_1820" align="alignleft" width="234" caption="Newfoundland Boy Frank McGrath"] [/caption] I hope you enjoyed my bench press video tips. If you need a refresher here are the links for the first 2 videos Video Tip 1 - Bench Pres Grip Video Tip 2 - Foot Placement In this tip I want to explain to you 2 things. 1. Bar Placement On The Chest 2 Bar Path aka... »
Bench Press Lower Body Position – Video Tip #2
I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning. This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an "UpperBody" exercise, but remember its better to always use your FULL Body to... »
Bench Press Grip – Video Tip #1
So I am stuck in Newark NJ on my way home to Newfoundland after a amazing Marketing conference with my Idol Frank Kern. Don't worry it's not that exciting for most people, but for me it was like meeting Arnold! Last week I flimed a bunch of workout videos as feedback from most of my readers so far have been that... »
Tukish Get Up
What is a Turkish Get Up? It sounds like something you would dress up as for Halloween but that is not the case :) You may have not seen this exercise before. You may have seen someone doing this in the gym and thought to yourself "What the heck is that?" A Turkish Get Up is a FULL BODY Exercise! It has many benefits... »
Interview With “The Glute Guy” Bret Contreras
Tell me something, do you train your glutes? If your answer is NO my question is why not? Reasons you SHOULD Train Your Glutes -Major source of lower body strength (better squats & deads) -Reduction of lower back pain and injury prevention -Improved sports peformance -For motivation just use Jamie Eason. I am sure it is motivating for both guys & girls lol. Meet Bret Conreras. Brett... »
Bench Press Alternatives
(Video at the bottom of the post) I love to bench!! Well I "used" to love to bench. I don't bench much anymore. I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!! It also can reek havoc on your pec tendons, rotator cuff... »
How Much Ya Bench? – 5 Tips To A Better Bench Press
It is probably the most over rated lift that there is but everyone loves to Bench Press (myself included). There are many better lifts that can be done for upper body development but there is no escaping the "How much ya bench?" Question! Here are 5 easy training tips to improve your Bench Press! 1. Don't think about driving the bar off... »
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