Videos

Bench Press Video Tip #3 – Bar Placement

By Rob King

[caption id="attachment_1820" align="alignleft" width="234" caption="Newfoundland Boy Frank McGrath"] [/caption] I hope you enjoyed my bench press video tips. If you need a refresher here are the links for the first 2 videos Video Tip 1 - Bench Pres Grip Video Tip 2 - Foot Placement In this tip I want to explain to you 2 things. 1. Bar Placement On The Chest 2 Bar Path aka... »

Bench Press Lower Body Position – Video Tip #2

By Rob King

I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning. This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an "UpperBody" exercise, but remember its better to always use your FULL Body to... »

Bench Press Grip – Video Tip #1

By Rob King

So I am stuck in Newark NJ on my way home to Newfoundland after a amazing Marketing conference with my Idol Frank Kern. Don't worry it's not that exciting for most people, but for me it was like meeting Arnold! Last week I flimed a bunch of workout videos as feedback from most of my readers so far have been that... »