Supplements
Bicep Tear’s
Well it seems that either I have no luck, or I have cursed with real bad tendons. Friday while doing some boxing sparring at Bushido I tore my right bicep. I believe it to be a partial muscle and tendon tear judging by the pain and tenderness yesterday and today. But I will know more hopefully in the next... »
Almond Milk
I am not a big milk drinker. I usually don't recommend my clients drink milk but to each their own. I enjoy milk in my coffee and my protein shakes, but to actually drink a lot of milk I usually don't bother. However have come across something that has made my protein shakes and coffee even better! Almond Milk!! Yes Almond... »
How can your IPhone help your nutrition??
Well this is pretty amazing!! I just came across this reading another blog online and had to post this. I have never really "counted" calories strictly even when i have competed, but i did track calories to get an overall number that i could modify or tweak. However this little App has me pretty damn intriqued and i think I am... »
The Best Arm Exercise’s You Have Never Heard Of!
"The Best Arm Exercises You've Never Heard Of" is a book about unique and innovative exercises devoted entirely to the arms...biceps, triceps and forearms. It contains information on 68 extraordinary new exercises and includes access to an online exercise database where customers can view videos of almost all the exercises being performed. If you are tired of the same old... »
Rival-US Supplement Line
Finally back in stock at Heavyweights the full line of Rival US products! If you aren't familiar with the Rival US line let me tell you that these products are amazing. We couldn't keep them in stock in June, and in august the vendor was out of stock on a lot of items, now thankfully we have the full line back... »
Best Ways to Burn Belly Fat
By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With... »
How much protein do you need?
I deal with a lot of customers on a daily basis. I love helping people progress towards their goal and helping to educate them a little bit along the way. However one thing about my job (like many other jobs), is getting asked the same questions many times. One I got asked today in my store was about protein... »
Fat Gripz & New DVD
I had my first full workout this morning with my Fat Gripz and they are freakin awesome!! I did some vertical one arm rows, pull downs, horizontal rows, reverse curls and normal bar curls. My forearms were pumped like crazy and my grip was being used way more than conventional. I will get some training footage and a full review Thur or... »
3 FREE MMA Books!!
Hey I just wanted to let you know that Eric Wong is taking down the 3 free MMA books tomorrow at midnight, so don't miss out, go claim them now: => 3 FREE MMA Books!! The reason why he's giving you these 3 free gifts is because he wants to let you in on the early notification list for his upcoming Advanced... »
Sityodong Muay Thai Club Boston Visit
So i am not long home from a MMA class at Sityodtong Muay Thai in Boston. I had a great time, everyone seemed really nice and accommodating. It is a hardcore gym with a lot of up and coming fighters. It is a great place to train and I would recommend it to anyone. Can't wait for Muay Thai class on... »
