Supplements
Supplement Review : Jack3d From USP Labs
This week for my review i am covering my current favourite Pre Workout Supplement - Jack3d from USP Labs. I am a huge fan of this product! Great for mood, energy, focus. I can't say if its great for strength as my current program I am doing more circuits and speed work more than anything heavy so anyone with feedback on... »
Warrior Built 2.0 Week 1 Review
[caption id="" align="alignleft" width="167" caption="My Physique Goal"][/caption] So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss! Hopefully as I explain what I am doing you will learn from this! Also by writing this down it causes me to... »
Top 10 Goals For 2010!! What’s YOURS?
So it’s 7am on Jan 31 (yes the morning & I hate mornings) and I haven’t slept yet! I spent the night hanging with a close friend that I only get to see once a year. It’s a time I really enjoy as we play catch up on everything from the past year in a few hours, it really puts... »
5 Supplements That Are A Waste Of Your Hard Earned Money
5 Supplements That Are A Waste Of Your Hard Earned Money Keep in mind that none of my views are scientific fact. And I also feel that science can back pretty much anything if enough money is thrown at it. Here are 5 supplements that “may” have had promise but just don’t work! Save your money! 1. CLA Conjugated Linoleic Acid (CLA), is... »
Fitness MasterMind Review & WICKED New Products At Heavyweights
So I am stuck in TO Airport now trying to catch up on some work from the weekend. Andy Pratt & I were at our first Fitness MasterMind group meeting in Orlando and man was it ever freakin awesome! We learned a ton of cool stuff to implement into our business's to offer even more quality to what we offer now.... »
H1N1 – What’s your take?
H1N1 – What’s your take? So I haven’t taken the time to read much on the H1N1/Swine insanity recently. However I will this weekend for SURE! But the reason for this post is to open up some debate or information on the topic. I know very little about this issue, nor do I claim to know much. But IN MY OPINION it does... »
Stuck In A Rut!
Being stuck in a Rut SUCKS! We have all been there, it’s a part of training, but it sucks none the less! Getting stuck in a rut SUCKS! I tore my bicep about 3 weeks ago (Fluke accident during boxing/sparring) and ever since I just can’t seem to get back on track. I find reasons to avoid the gym (and they aren’t... »
The Truth About Creatine & Beer!
I was doing some research on a report I am writing on Creatine. When I saw the question about Creatine & Beer I thought a lot of people would relate. I get asked this question at least once a week! By Alfredo Franco-Obregón, PhD Background Although no published studies have specifically examined the effects of alcohol on the effectiveness of creatine, alcohol does... »
My Trip To Fitness Info Summit in Orlando Florida
Fitness Info Summit Orlando - Why I Went. I was lucky enough to attend the FIS (Fitness Info Summit) in Orlando FL. this weekend, Although the weather was amazing and I was lucky enough to escape the cold (and snow) of Newfoundland weather for a short period of time, vacation wasn’t the reason for my travels. My main reason... »
Bicep Tear’s
Well it seems that either I have no luck, or I have cursed with real bad tendons. Friday while doing some boxing sparring at Bushido I tore my right bicep. I believe it to be a partial muscle and tendon tear judging by the pain and tenderness yesterday and today. But I will know more hopefully in the next... »
