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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Nutrition</title>
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	<link>http://robkingfitness.com</link>
	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
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		<title>10 Ways To Avoid Sugars</title>
		<link>http://robkingfitness.com/2010/01/21/10-ways-to-avoid-sugars/</link>
		<comments>http://robkingfitness.com/2010/01/21/10-ways-to-avoid-sugars/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:38:24 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fruit & Fat Loss]]></category>
		<category><![CDATA[Insulin and foods]]></category>
		<category><![CDATA[Low Sugar Diet]]></category>
		<category><![CDATA[Low Sugar Diets]]></category>
		<category><![CDATA[Sugar and fat loss]]></category>

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		<description><![CDATA[I have  been reading Dr. Johnny Bowden&#8217;s site for a while now, this guy is a genius!!  Here is an except from his blog. For more info (and some awesome books he has published), check out http://www.jonnybowden.com/ Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar, raw sugar … it’s all pretty much [...]]]></description>
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		<title>The One Habit Approach</title>
		<link>http://robkingfitness.com/2009/07/30/the-one-habit-approach/</link>
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		<pubDate>Thu, 30 Jul 2009 16:23:34 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[A few years ago Andy Pratt (www.pbfit.ca) and myself were lucky enough to attend a Personal Training Nutrition Seminar with Dr. John Berardi. John is one of the top guys around in the field of Nutrition and has countless articles published the last few years. The guy is a genius, and a great guy as [...]]]></description>
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