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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Muscle Building</title>
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	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
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		<title>MMA Leg Training Workout</title>
		<link>http://robkingfitness.com/2010/06/23/mma-training-leg-workout/</link>
		<comments>http://robkingfitness.com/2010/06/23/mma-training-leg-workout/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:09:20 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[George St. Pierre MMA Leg Workout]]></category>
		<category><![CDATA[George St. Pierre Workout]]></category>
		<category><![CDATA[GSP Leg Workout]]></category>
		<category><![CDATA[MMA Leg Training]]></category>
		<category><![CDATA[MMA Leg Workout]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1874</guid>
		<description><![CDATA[This is a training video I recorded in California I call it the &#8220;Legs Like GSP Workout&#8221;. I got some of this info from GSP&#8217;s trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. It is this type of training that legs a midget like me have a vertical jump like this So give this workout a [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Build A Bigger Bench Press Book</title>
		<link>http://robkingfitness.com/2010/06/16/build-a-bigger-bench-press-book/</link>
		<comments>http://robkingfitness.com/2010/06/16/build-a-bigger-bench-press-book/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:24:27 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[get stronger on bench press]]></category>
		<category><![CDATA[how do get stronger on bench press]]></category>
		<category><![CDATA[improve bench press]]></category>
		<category><![CDATA[improve bench press strength]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1862</guid>
		<description><![CDATA[I am very proud to announce my FIRST (and not my last) Fitness Book!  I have loved working out since I was 15 years old and was obsessed with reading BodyBuilding Magazines and buying anything fitness or workout based. This book will cover everything to help you Build A Bigger Bench Press!  If you thought [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Bench Press Video Tip #3 &#8211; Bar Placement</title>
		<link>http://robkingfitness.com/2010/06/08/bench-press-video-tip-3-bar-placement/</link>
		<comments>http://robkingfitness.com/2010/06/08/bench-press-video-tip-3-bar-placement/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 12:08:12 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press technique]]></category>
		<category><![CDATA[Bench Press Tips]]></category>
		<category><![CDATA[How To Bench Press]]></category>
		<category><![CDATA[How To Improve Bench Press]]></category>
		<category><![CDATA[proper bench press form]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1818</guid>
		<description><![CDATA[I hope you enjoyed my bench press video tips.  If you need a refresher here are the links for the first 2 videos Video Tip 1 &#8211; Bench Pres Grip Video Tip 2 &#8211; Foot Placement In this tip I want to explain to you 2 things. 1. Bar Placement On The Chest 2 Bar [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Bench Press Lower Body Position – Video Tip #2</title>
		<link>http://robkingfitness.com/2010/06/03/video-tip-2-bench-press-lower-body-position/</link>
		<comments>http://robkingfitness.com/2010/06/03/video-tip-2-bench-press-lower-body-position/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 02:22:16 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Bench Press Workout]]></category>
		<category><![CDATA[How To Bench Press]]></category>
		<category><![CDATA[increase bench press]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1795</guid>
		<description><![CDATA[I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning.  This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an &#8220;UpperBody&#8221; exercise, but remember its better [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Just got in my Fat Gripz!</title>
		<link>http://robkingfitness.com/2009/08/27/just-got-in-my-fat-gripz/</link>
		<comments>http://robkingfitness.com/2009/08/27/just-got-in-my-fat-gripz/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:44:36 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Bicep Training]]></category>
		<category><![CDATA[Fat Gripz]]></category>
		<category><![CDATA[Grip Training]]></category>
		<category><![CDATA[MMA Grip]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=231</guid>
		<description><![CDATA[Well yesterday I got in my order of Fat Gripz for Bushido and my own training. If you aren&#8217;t familiar with them they basically make your bar thicker! Pretty simple hey. But in doing this it requires more bicep and forearm recruitment while training and also really improves overall grip strength. If you arms are [...]]]></description>
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		<slash:comments>3</slash:comments>
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