Muscle Building
Are You A HardGainer? My Interview with Joey Vallancourt
[caption id="attachment_2495" align="alignleft" width="195" caption="I looked like this as a kid!"][/caption] Bodybuilding & Fitness takes SERIOUS dedication. If you are not in this sport you just don't "Get it". The sacrifices, the time invested, the short term pain for a goal. If you have competed before you understand. My Buddy Joey took this to a whole new level. A few months ago Joey and... »
How To Do A Chin Up
One question that I get asked an awful lot by people is how to do a chin up. One of the most basic, yet essential exercises you can ever do! Chin Ups & Pull Ups RULE! Here is the thing, most people avoid doing them like the plaque because they are hard, really hard, and well, it's so much easier to... »
MMA Leg Training Workout
This is a training video I recorded in California I call it the "Legs Like GSP Workout". I got some of this info from GSP's trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. It is this type of training that legs a midget like me have a vertical jump like this :) So give this workout a try and give me some feedback! ------------------------------------------------------------------------------------ Get... »
Build A Bigger Bench Press Book
I am very proud to announce my FIRST (and not my last) Fitness Book! I have loved working out since I was 15 years old and was obsessed with reading BodyBuilding Magazines and buying anything fitness or workout based. This book will cover everything to help you Build A Bigger Bench Press! If you thought my 3 video tips were good,... »
Bench Press Video Tip #3 – Bar Placement
[caption id="attachment_1820" align="alignleft" width="234" caption="Newfoundland Boy Frank McGrath"] [/caption] I hope you enjoyed my bench press video tips. If you need a refresher here are the links for the first 2 videos Video Tip 1 - Bench Pres Grip Video Tip 2 - Foot Placement In this tip I want to explain to you 2 things. 1. Bar Placement On The Chest 2 Bar Path aka... »
Bench Press Lower Body Position – Video Tip #2
I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning. This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an "UpperBody" exercise, but remember its better to always use your FULL Body to... »
Just got in my Fat Gripz!
Well yesterday I got in my order of Fat Gripz for Bushido and my own training. If you aren't familiar with them they basically make your bar thicker! Pretty simple hey. But in doing this it requires more bicep and forearm recruitment while training and also really improves overall grip strength. If you arms are a weak part... »
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