<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; MMA</title>
	<atom:link href="http://robkingfitness.com/category/mma/feed/" rel="self" type="application/rss+xml" />
	<link>http://robkingfitness.com</link>
	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:57:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>MMA Leg Training Workout</title>
		<link>http://robkingfitness.com/2010/06/23/mma-training-leg-workout/</link>
		<comments>http://robkingfitness.com/2010/06/23/mma-training-leg-workout/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:09:20 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[George St. Pierre MMA Leg Workout]]></category>
		<category><![CDATA[George St. Pierre Workout]]></category>
		<category><![CDATA[GSP Leg Workout]]></category>
		<category><![CDATA[MMA Leg Training]]></category>
		<category><![CDATA[MMA Leg Workout]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1874</guid>
		<description><![CDATA[This is a training video I recorded in California I call it the &#8220;Legs Like GSP Workout&#8221;. I got some of this info from GSP&#8217;s trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. It is this type of training that legs a midget like me have a vertical jump like this So give this workout a [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/06/23/mma-training-leg-workout/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Why Randy Couture Is My Hero (And I Just Met Him!)</title>
		<link>http://robkingfitness.com/2010/03/25/why-randy-couture-is-my-hero-and-i-just-met-him/</link>
		<comments>http://robkingfitness.com/2010/03/25/why-randy-couture-is-my-hero-and-i-just-met-him/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:32:58 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Xtreme Couture]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1358</guid>
		<description><![CDATA[So I am here in  Las Vegas for some fitness seminars and I was lucky enough yesterday to train at Xtreme Couture MMA Gym here yesterday (Blog Post coming on this later). Our workout got a LOT better when Randy Couture came in to train!  I got my picture with him (which essential made my [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/03/25/why-randy-couture-is-my-hero-and-i-just-met-him/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Bushido Open BJJ Jiu Jitsu Tournament</title>
		<link>http://robkingfitness.com/2010/03/08/bushidoopen/</link>
		<comments>http://robkingfitness.com/2010/03/08/bushidoopen/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:01:19 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[BJJ Newfoundland]]></category>
		<category><![CDATA[BJJ NL.]]></category>
		<category><![CDATA[BJJ St. Joh's]]></category>
		<category><![CDATA[Bushido Open]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1256</guid>
		<description><![CDATA[Well this weekend I attained 3 of my goals that I had set for this year. To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5) To Compete At The First Bushido Open (I got 3rd in my division which I was happy with) To NOT Get injured LOL [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/03/08/bushidoopen/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bench Press Alternatives</title>
		<link>http://robkingfitness.com/2010/02/02/bench-press-alternatives/</link>
		<comments>http://robkingfitness.com/2010/02/02/bench-press-alternatives/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:43:43 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Bench Press Alternatives]]></category>
		<category><![CDATA[Benching from the floor]]></category>
		<category><![CDATA[explosive bench press]]></category>
		<category><![CDATA[Improving Bench Press]]></category>
		<category><![CDATA[MMA Bench Press]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1008</guid>
		<description><![CDATA[(Video at the bottom of the post) I love to bench!!  Well I &#8220;used&#8221; to love to bench.  I don&#8217;t bench much anymore.  I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!!  It also can reek [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/02/02/bench-press-alternatives/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>On The Road Workout &#8211; Warrior Built Style</title>
		<link>http://robkingfitness.com/2009/11/27/on-the-road-workout-warrior-built-style/</link>
		<comments>http://robkingfitness.com/2009/11/27/on-the-road-workout-warrior-built-style/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:13:41 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[MMA Cardio]]></category>
		<category><![CDATA[MMA Fat Loss]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=470</guid>
		<description><![CDATA[A couple of weeks ago Andy Pratt (Creator of Warrior Built) &#38; I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/11/27/on-the-road-workout-warrior-built-style/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Book Review &#8211; Ultimate MMA Strength</title>
		<link>http://robkingfitness.com/2009/08/18/book-review-ultimate-mma-strength/</link>
		<comments>http://robkingfitness.com/2009/08/18/book-review-ultimate-mma-strength/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 12:53:08 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=178</guid>
		<description><![CDATA[Book Review &#8211; MMA Strength Eric Wong I got put on to Eric Wong a few months ago when we were privileged enough to have one of the top grapplers &#38; pro MMA fighter Jeff Joslin to Bushido for a Seminar a few months ago. I talked to Jeff and he put me on to [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/08/18/book-review-ultimate-mma-strength/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gina Carano Vs. Satan</title>
		<link>http://robkingfitness.com/2009/08/13/gina-carano-vs-satan/</link>
		<comments>http://robkingfitness.com/2009/08/13/gina-carano-vs-satan/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 14:40:20 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=155</guid>
		<description><![CDATA[I love this little clip.  I love the training, I love the intensity, and I also love Gina Carano! Attention females, want to get in crazy shape?  Get off the treadmill and stationary cardio machines.  Come join us at Bushido for our Women&#8217;s MMA Cardio or Women&#8217;s Kickboxing class for workouts using -TRX Straps -Kettlebells [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/08/13/gina-carano-vs-satan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
