MMA
MMA Leg Training Workout
This is a training video I recorded in California I call it the "Legs Like GSP Workout". I got some of this info from GSP's trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. It is this type of training that legs a midget like me have a vertical jump like this :) So give this workout a try and give me some feedback! ------------------------------------------------------------------------------------ Get... »
Why Randy Couture Is My Hero (And I Just Met Him!)
So I am here in Las Vegas for some fitness seminars and I was lucky enough yesterday to train at Xtreme Couture MMA Gym here yesterday (Blog Post coming on this later). Our workout got a LOT better when Randy Couture came in to train! I got my picture with him (which essential made my trip in itself). But what was cool... »
Bushido Open BJJ Jiu Jitsu Tournament
[caption id="attachment_1280" align="aligncenter" width="300" caption="Team Bushido BJJ Competitors"][/caption] Well this weekend I attained 3 of my goals that I had set for this year. To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5) To Compete At The First Bushido Open (I got 3rd in my division which I was happy with) To NOT Get injured LOL... »
Bench Press Alternatives
(Video at the bottom of the post) I love to bench!! Well I "used" to love to bench. I don't bench much anymore. I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!! It also can reek havoc on your pec tendons, rotator cuff... »
On The Road Workout – Warrior Built Style
A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but on Sunday (after a rough Saturday night... »
Book Review – Ultimate MMA Strength
Book Review - MMA Strength Eric Wong I got put on to Eric Wong a few months ago when we were privileged enough to have one of the top grapplers & pro MMA fighter Jeff Joslin to Bushido for a Seminar a few months ago. I talked to Jeff and he put me on to Eric in regards to strength... »
Gina Carano Vs. Satan
I love this little clip. I love the training, I love the intensity, and I also love Gina Carano! Attention females, want to get in crazy shape? Get off the treadmill and stationary cardio machines. Come join us at Bushido for our Women's MMA Cardio or Women's Kickboxing class for workouts using -TRX Straps -Kettlebells -Skippping ropes -Large Tire -& More! Variety is the spice of life,... »
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