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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Injuries</title>
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		<title>Muscle Imbalances Revealed</title>
		<link>http://robkingfitness.com/2010/07/26/muscle-imbalances-revealed/</link>
		<comments>http://robkingfitness.com/2010/07/26/muscle-imbalances-revealed/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:03:20 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[BodyBuilding Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Mobility Work]]></category>
		<category><![CDATA[Muscle Imbalances]]></category>
		<category><![CDATA[Myofascial Release]]></category>
		<category><![CDATA[Soft Tissue Work]]></category>
		<category><![CDATA[Treating Muscle Imbalances]]></category>
		<category><![CDATA[Weight Lift Injuries]]></category>

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		<description><![CDATA[I am going to tell you how I went from having an AWESOME Squat of 5 plates per side to the point where I couldn&#8217;t squat 135lb. I am not lying. Here are the 10 steps to doing this 1. Lift Heavy ALL The Time 2. Don&#8217;t Stretch 3. Don&#8217;t Warmup Properly 4. Don&#8217;t Do [...]]]></description>
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		<title>3 Exercises To Improve Bench Press &amp; Punching Power!</title>
		<link>http://robkingfitness.com/2009/09/21/3-exercises-to-improve-bench-press-punching-power/</link>
		<comments>http://robkingfitness.com/2009/09/21/3-exercises-to-improve-bench-press-punching-power/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:07:12 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Improving Bench Press]]></category>
		<category><![CDATA[Injured Shoulder]]></category>
		<category><![CDATA[Rotator Cuff Injuries]]></category>
		<category><![CDATA[Rotator Cuff Strength]]></category>

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		<description><![CDATA[Lifting weights is a battle.  It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym.  If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Leg Training With Lower Back Injuries &#8211; 6 Steps To Improved Lower Body Training.</title>
		<link>http://robkingfitness.com/2009/08/20/leg-training-with-lower-back-injuries-6-steps-to-improved-lower-body-training/</link>
		<comments>http://robkingfitness.com/2009/08/20/leg-training-with-lower-back-injuries-6-steps-to-improved-lower-body-training/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:20:14 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Injuries]]></category>

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		<description><![CDATA[Leg Training With Lower Back Injuries &#8211; 6 Steps To Improved Lower Body Training. By Robert King rob@robkingfitness.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Back Pain, If you haven’t already had it you can pretty much rest assured that at some point you will have to deal with it.  Some people may get lucky and only have minor injuries that [...]]]></description>
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