Injuries
Muscle Imbalances Revealed
I am going to tell you how I went from having an AWESOME Squat of 5 plates per side to the point where I couldn't squat 135lb. I am not lying. Here are the 10 steps to doing this 1. Lift Heavy ALL The Time 2. Don't Stretch 3. Don't Warmup Properly 4. Don't Do ANY Mobility Work 5. Don't Do Soft Tissue Work 6. Don't Work the... »
3 Exercises To Improve Bench Press & Punching Power!
Lifting weights is a battle. It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym. If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and sometimes if you have paid... »
Leg Training With Lower Back Injuries – 6 Steps To Improved Lower Body Training.
Leg Training With Lower Back Injuries - 6 Steps To Improved Lower Body Training. By Robert King rob@robkingfitness.com ------------------------------------------------------------------------------ Back Pain, If you haven’t already had it you can pretty much rest assured that at some point you will have to deal with it. Some people may get lucky and only have minor injuries that go away with very little work,... »
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