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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Fat Loss</title>
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	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
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		<title>Interview with Fat Loss Expert Craig Ballantyne</title>
		<link>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/</link>
		<comments>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:01:17 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[bodyweight fat loss workouts]]></category>
		<category><![CDATA[Bodyweight workouts]]></category>
		<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[meathead workouts]]></category>
		<category><![CDATA[musclehead worloiuts]]></category>
		<category><![CDATA[simple fat loss workouts]]></category>
		<category><![CDATA[turbulence Trainining]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=2063</guid>
		<description><![CDATA[Craig first off thanks for taking the time for this interview.   I know your  very busy.  Maybe you can share some quick back ground  for readers than may not be familiar with you and your area of  knowledge. Like most folks in the fitness industry, I played a lot of sports when I was  younger. [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/07/21/interview-with-fat-loss-expert-craig-ballantyne/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Is Your Gym Making you FAT &amp; LAZY?</title>
		<link>http://robkingfitness.com/2010/07/07/is-your-gym-making-you-fat-lazy/</link>
		<comments>http://robkingfitness.com/2010/07/07/is-your-gym-making-you-fat-lazy/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:53:27 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1246</guid>
		<description><![CDATA[Is your gym making YOU FAT &#38; LAZY? I have a question for you.  When was the last time you had a HARD workout? Think about it for a second&#8230;..  When was the last time you felt that you WORKED OUT, not exercised.  I am not talking a little sweat or a little pump, i [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/07/07/is-your-gym-making-you-fat-lazy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>10 Tips To Get RIPPED For Summer!</title>
		<link>http://robkingfitness.com/2010/05/03/10-tips-to-get-ripped-for-summer/</link>
		<comments>http://robkingfitness.com/2010/05/03/10-tips-to-get-ripped-for-summer/#comments</comments>
		<pubDate>Mon, 03 May 2010 15:38:38 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1644</guid>
		<description><![CDATA[10 Easy Steps To Get RIPPED FOR SUMMER! Well it is May which means right around the corner is SUMMER!  For me summer is only 3 months (June, July, August) as where I live (Newfoundland Canada) The weather basically sucks!  Great place, but the weather is lacking! So we only get 3 months to enjoy [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/05/03/10-tips-to-get-ripped-for-summer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Do you want a NEW BODY in just 42 Days?</title>
		<link>http://robkingfitness.com/2010/03/15/warriorbuilt6weekchallenge/</link>
		<comments>http://robkingfitness.com/2010/03/15/warriorbuilt6weekchallenge/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:35:05 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[6 week fat loss challenge]]></category>
		<category><![CDATA[Fat Loss Bootcamps]]></category>
		<category><![CDATA[mma fat loss workouts]]></category>
		<category><![CDATA[MMA Workouts]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1304</guid>
		<description><![CDATA[APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED. Enter your information for the next group Name Email Let me ask you a question. How have the last 6 weeks of your training gone?  Are You Ripped? Did You get the body YOU WANT? How about the last 12 Weeks?  Any Different?  3 Months? Think [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/03/15/warriorbuilt6weekchallenge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>What&#8217;s The Best Type Of Cardio?</title>
		<link>http://robkingfitness.com/2010/02/08/whats-the-best-cardio-type/</link>
		<comments>http://robkingfitness.com/2010/02/08/whats-the-best-cardio-type/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:37:57 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Best Cardio Type]]></category>
		<category><![CDATA[Best Fat Loss]]></category>
		<category><![CDATA[cardio for fat loss]]></category>
		<category><![CDATA[Cardio Strength Training]]></category>
		<category><![CDATA[MMA Cardio]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1003</guid>
		<description><![CDATA[Whats the best Cardio? It&#8217;s really good question I get asked a lot! First thing first I have for you is a question. What&#8217;s your goal? Before I ever give advice to anyone I always ask this question.  Because IF you don&#8217;t know your immediate goal then you don&#8217;t know which direction you should be [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/02/08/whats-the-best-cardio-type/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>10 Ways To Avoid Sugars</title>
		<link>http://robkingfitness.com/2010/01/21/10-ways-to-avoid-sugars/</link>
		<comments>http://robkingfitness.com/2010/01/21/10-ways-to-avoid-sugars/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:38:24 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fruit & Fat Loss]]></category>
		<category><![CDATA[Insulin and foods]]></category>
		<category><![CDATA[Low Sugar Diet]]></category>
		<category><![CDATA[Low Sugar Diets]]></category>
		<category><![CDATA[Sugar and fat loss]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=913</guid>
		<description><![CDATA[I have  been reading Dr. Johnny Bowden&#8217;s site for a while now, this guy is a genius!!  Here is an except from his blog. For more info (and some awesome books he has published), check out http://www.jonnybowden.com/ Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar, raw sugar … it’s all pretty much [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/01/21/10-ways-to-avoid-sugars/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Warrior Built 2.0 Week 1 Review</title>
		<link>http://robkingfitness.com/2010/01/16/warrior-built-2-0-week-1-review/</link>
		<comments>http://robkingfitness.com/2010/01/16/warrior-built-2-0-week-1-review/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:32:44 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[My Training Journal]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=869</guid>
		<description><![CDATA[So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss!  Hopefully as I explain what I am doing you will learn from this!  Also by writing this down it causes me to [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/01/16/warrior-built-2-0-week-1-review/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Warrior Built 2.0 6 Week Challenge Started SATURDAY!</title>
		<link>http://robkingfitness.com/2010/01/12/warrior-built-2-0-6-week-challenge-started-saturday/</link>
		<comments>http://robkingfitness.com/2010/01/12/warrior-built-2-0-6-week-challenge-started-saturday/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:34:12 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss bootcamp]]></category>
		<category><![CDATA[MMA Cardio]]></category>
		<category><![CDATA[MMA Fat Loss]]></category>
		<category><![CDATA[newfoundland bootcamp]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=822</guid>
		<description><![CDATA[So it has started!! The 6 week challenge for 20 people! (ME being one of them!) Today is the first true day for The Challenge! I started eating clean today (i refuse to use the word diet as that word implies temporary change). The first workout today at Bushido was freakin awesome!  Great Energy and [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/01/12/warrior-built-2-0-6-week-challenge-started-saturday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>On The Road Workout &#8211; Warrior Built Style</title>
		<link>http://robkingfitness.com/2009/11/27/on-the-road-workout-warrior-built-style/</link>
		<comments>http://robkingfitness.com/2009/11/27/on-the-road-workout-warrior-built-style/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:13:41 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[MMA Cardio]]></category>
		<category><![CDATA[MMA Fat Loss]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=470</guid>
		<description><![CDATA[A couple of weeks ago Andy Pratt (Creator of Warrior Built) &#38; I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/11/27/on-the-road-workout-warrior-built-style/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cardio Training &amp; Building Muscle</title>
		<link>http://robkingfitness.com/2009/09/08/cardio-training-building-muscle/</link>
		<comments>http://robkingfitness.com/2009/09/08/cardio-training-building-muscle/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:03:33 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio+Building muscle]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=255</guid>
		<description><![CDATA[Cardio &#38; Building Muscle There seems to be a huge myth when it comes to cardio and building muscle.  Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle.  I was also a victim to these myths many years ago and [...]]]></description>
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		<slash:comments>0</slash:comments>
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