Fat Loss
Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care... »
Interview with Fat Loss Expert Craig Ballantyne
Craig first off thanks for taking the time for this interview. I know your very busy. Maybe you can share some quick back ground for readers than may not be familiar with you and your area of knowledge. Like most folks in the fitness industry, I played a lot of sports when I was younger. That led to weight training. From... »
Is Your Gym Making you FAT & LAZY?
[caption id="attachment_1250" align="alignright" width="150" caption="Is your gym making you fat & lazy?"][/caption] Is your gym making YOU FAT & LAZY? I have a question for you. When was the last time you had a HARD workout? Think about it for a second..... When was the last time you felt that you WORKED OUT, not exercised. I am not talking a little sweat... »
10 Tips To Get RIPPED For Summer!
10 Easy Steps To Get RIPPED FOR SUMMER! Well it is May which means right around the corner is SUMMER! For me summer is only 3 months (June, July, August) as where I live (Newfoundland Canada) The weather basically sucks! Great place, but the weather is lacking! So we only get 3 months to enjoy the sun! And if you are like... »
Do you want a NEW BODY in just 42 Days?
APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED. Enter your information for the next group [caption id="attachment_1305" align="aligncenter" width="300" caption="Ed Newman 6 Week Change"][/caption] Name Email ... »
What’s The Best Type Of Cardio?
Whats the best Cardio? It's really good question I get asked a lot! First thing first I have for you is a question. What's your goal? Before I ever give advice to anyone I always ask this question. Because IF you don't know your immediate goal then you don't know which direction you should be heading! When it comes to cardio what type... »
10 Ways To Avoid Sugars
I have been reading Dr. Johnny Bowden's site for a while now, this guy is a genius!! Here is an except from his blog. For more info (and some awesome books he has published), check out http://www.jonnybowden.com/ Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar, raw sugar … it’s all pretty much the same thing as far as your body... »
Warrior Built 2.0 Week 1 Review
[caption id="" align="alignleft" width="167" caption="My Physique Goal"][/caption] So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss! Hopefully as I explain what I am doing you will learn from this! Also by writing this down it causes me to... »
Warrior Built 2.0 6 Week Challenge Started SATURDAY!
So it has started!! The 6 week challenge for 20 people! (ME being one of them!) Today is the first true day for The Challenge! I started eating clean today (i refuse to use the word diet as that word implies temporary change). The first workout today at Bushido was freakin awesome! Great Energy and we have a SOLID Group of people! Most... »
On The Road Workout – Warrior Built Style
A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but on Sunday (after a rough Saturday night... »
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