Fat Loss
What’s The Best Type Of Cardio?
Whats the best Cardio? It's really good question I get asked a lot! First thing first I have for you is a question. What's your goal? Before I ever give advice to anyone I always ask this question. Because IF you don't know your immediate goal then you don't know which direction you should be heading! When it comes to cardio what type... »
10 Ways To Avoid Sugars
I have been reading Dr. Johnny Bowden's site for a while now, this guy is a genius!! Here is an except from his blog. For more info (and some awesome books he has published), check out http://www.jonnybowden.com/ Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar, raw sugar … it’s all pretty much the same thing as far as your body... »
Warrior Built 2.0 Week 1 Review
[caption id="" align="alignleft" width="167" caption="My Physique Goal"][/caption] So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss! Hopefully as I explain what I am doing you will learn from this! Also by writing this down it causes me to... »
Warrior Built 2.0 6 Week Challenge Started SATURDAY!
So it has started!! The 6 week challenge for 20 people! (ME being one of them!) Today is the first true day for The Challenge! I started eating clean today (i refuse to use the word diet as that word implies temporary change). The first workout today at Bushido was freakin awesome! Great Energy and we have a SOLID Group of people! Most... »
On The Road Workout – Warrior Built Style
A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but on Sunday (after a rough Saturday night... »
Cardio Training & Building Muscle
Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle. Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle. I was also a victim to these myths many years ago and lucky enough I learnt the truth... »
