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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Cardio Training</title>
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		<title>What&#8217;s The Best Type Of Cardio?</title>
		<link>http://robkingfitness.com/2010/02/08/whats-the-best-cardio-type/</link>
		<comments>http://robkingfitness.com/2010/02/08/whats-the-best-cardio-type/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:37:57 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Best Cardio Type]]></category>
		<category><![CDATA[Best Fat Loss]]></category>
		<category><![CDATA[cardio for fat loss]]></category>
		<category><![CDATA[Cardio Strength Training]]></category>
		<category><![CDATA[MMA Cardio]]></category>

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		<description><![CDATA[Whats the best Cardio? It&#8217;s really good question I get asked a lot! First thing first I have for you is a question. What&#8217;s your goal? Before I ever give advice to anyone I always ask this question.  Because IF you don&#8217;t know your immediate goal then you don&#8217;t know which direction you should be [...]]]></description>
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