<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; BodyWeight Workouts</title>
	<atom:link href="http://robkingfitness.com/category/bodyweight-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://robkingfitness.com</link>
	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:57:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Suspension Training Rocks!</title>
		<link>http://robkingfitness.com/2009/12/09/suspension-training-rocks/</link>
		<comments>http://robkingfitness.com/2009/12/09/suspension-training-rocks/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 14:24:42 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[BodyWeight Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[TRX Straps]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=634</guid>
		<description><![CDATA[Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training. I have been experimenting a bit with a product called TRX Straps recently. I am pretty new to this so it is a bit of a learning curve for me but so far I love [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/12/09/suspension-training-rocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
