Articles
What’s YOUR Goal?
Note: There is a BIG question at the bottom of this post that I would love for you to answer, looking forward to your response :) I hope your having a great weekend! When I wrote this I was in Newport Beach California now for 2 days of Fitness Business Stuff. I Love it. Meeting like minded individuals, talking Business... »
MMA Leg Training Workout
This is a training video I recorded in California I call it the "Legs Like GSP Workout". I got some of this info from GSP's trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. It is this type of training that legs a midget like me have a vertical jump like this :) So give this workout a try and give me some feedback! ------------------------------------------------------------------------------------ Get... »
My Birthday! 36 Years Young = 36 Insights
First off THANK YOU To everyone who wished me a Happy Birthday On FaceBook Friday! It made my day! So Friday past I turned 36 years old (young) or whatever you care to call it! But I turned 36. It's a weird number because I can no longer look back and say "well I am not that far from 30" because, well,... »
Bench Press Alternatives
(Video at the bottom of the post) I love to bench!! Well I "used" to love to bench. I don't bench much anymore. I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!! It also can reek havoc on your pec tendons, rotator cuff... »
Iron and the Soul – By Henry Rollins
I don't know if you have ever read this or not. It was posted on my Forum a while ago. It is GREAT READ. Take the time to READ IT. If you love lifting weights I am sure you can relate in some way. I believe that the definition of definition is reinvention. To not be like your parents. To not... »
10 Fitness Myths Exposed
10 Fitness Myths Exposed By Robert King 1, Bodypart training is the only way to build muscle. Our body is composed of many bodyparts. However our body functions as a full unit not as an individual body part. Train your body with overall full body movements for maximizing growth. 2. Girls Shouldn't Lift Heavy Weights & Should Always Do... »
3 Exercises To Improve Bench Press & Punching Power!
Lifting weights is a battle. It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym. If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and sometimes if you have paid... »
Cardio Training & Building Muscle
Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle. Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle. I was also a victim to these myths many years ago and lucky enough I learnt the truth... »
Leg Training With Lower Back Injuries – 6 Steps To Improved Lower Body Training.
Leg Training With Lower Back Injuries - 6 Steps To Improved Lower Body Training. By Robert King rob@robkingfitness.com ------------------------------------------------------------------------------ Back Pain, If you haven’t already had it you can pretty much rest assured that at some point you will have to deal with it. Some people may get lucky and only have minor injuries that go away with very little work,... »
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