Articles
Bench Press Alternatives
(Video at the bottom of the post) I love to bench!! Well I "used" to love to bench. I don't bench much anymore. I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!! It also can reek havoc on your pec tendons, rotator cuff... »
Iron and the Soul – By Henry Rollins
I don't know if you have ever read this or not. It was posted on my Forum a while ago. It is GREAT READ. Take the time to READ IT. If you love lifting weights I am sure you can relate in some way. I believe that the definition of definition is reinvention. To not be like your parents. To not... »
10 Fitness Myths Exposed
10 Fitness Myths Exposed By Robert King 1, Bodypart training is the only way to build muscle. Our body is composed of many bodyparts. However our body functions as a full unit not as an individual body part. Train your body with overall full body movements for maximizing growth. 2. Girls Shouldn't Lift Heavy Weights & Should Always Do... »
3 Exercises To Improve Bench Press & Punching Power!
Lifting weights is a battle. It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym. If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and sometimes if you have paid... »
Cardio Training & Building Muscle
Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle. Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle. I was also a victim to these myths many years ago and lucky enough I learnt the truth... »
Leg Training With Lower Back Injuries – 6 Steps To Improved Lower Body Training.
Leg Training With Lower Back Injuries - 6 Steps To Improved Lower Body Training. By Robert King rob@robkingfitness.com ------------------------------------------------------------------------------ Back Pain, If you haven’t already had it you can pretty much rest assured that at some point you will have to deal with it. Some people may get lucky and only have minor injuries that go away with very little work,... »
Is My Gym Membership Tax-Deductible?
I got this article from a good friend of mine who is a bean counter. Thanks to him for the article and what I learned from it. If you want to learn how your gym membership may benefit you tax wise this article should help you. Rob ------------------------------------------------------------------------------------ Is My Gym Membership Tax-deductible? Each year, I get clients who want to claim their gym... »
