Announcements
Rival-US Supplement Line
Finally back in stock at Heavyweights the full line of Rival US products! If you aren't familiar with the Rival US line let me tell you that these products are amazing. We couldn't keep them in stock in June, and in august the vendor was out of stock on a lot of items, now thankfully we have the full line back... »
Magnificent Mobility & Inside Out Warm Up DVD
I am posting this for a friend of mine Eric Cressey. I have been a member on Eric's site for a long time. He is a very smart guy. He trains a lot of pro athletes but his information base can be used by all. I own both of these DVD's (Magnificent Mobility & Inside Out Warm Up). They are well... »
June 25
OK Quick update, the last 2 days have been hell. Tuesday Danielle and I drove to Grand Falls to get some mats for Bushido. It was a great deal and good mats so I couldnt pass it up. Anyways...9 hrs driving meant NO training that day. Exhausthing wasnt the word. Not fun. [caption id="attachment_112" align="alignnone" width="225" caption="Lots Of Leg Room!!"][/caption] We needed... »
June 22
I weighed myself this AM and was happy that I am down a few pounds. I weighed 187lb this AM. I was around 192 ish last monday. My weight has been fluctuating all week, but my goal for monday was 187, and I got it. My new goal for next monday is 184lb. Its a lot, but... »
Sunday June 21
I always find Sunday a hard day to train. Something about Sunday's that always makes me want to relax. However, this isn't an option today so I need to get motivated and get some good training in. One good thing about having a goal/deadline is that when you have a time constraint it make's things that much more tangible. If... »
June 20
Another beautiful day here. You could swear Newfoundland has become a tropical island lol. When i woke up this morning everything hurt. Joints were killing me, back was achy, i was pretty damn tired. Had a hot shower, did some stretching and it helped a lot. Once I got moving i wasn't so bad. The joys... »
Friday June 19
It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a ton today just... »
Thur June 18
Training : I couldn't make my AM weight session. My lower back/SI was brutal. So i rested it. I had a 1 hr massage with Lesley Young today which really helped. 4-5 More circuits. Upped it to 5 - 5 min rounds today. Lots of variety of exercises. Kettlebells, bar work, kicking, plyo jumping, medicine ball throws. I wish I had... »
Wed June 17
Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That's enough. Training : Did 50 min of cardio with circuits. 6 - 4 minute rounds and some light training after. The rounds... »
Tuesday June 16
Feel pretty good so far today. Was a bit tired when i got up but nothing that some strong perked coffee couldn't fix. Training : Did weights at 845 am with Jim this morning. Workout consisted of -Jumping chin ups. 5 sets (3 sets with 40lb weighted vest). 5 reps per set. fast up, 5 second negative. -Horizontal Pull... »
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