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	<title>RobkingFitness.com - Committed To Providing YOU The BEST info on Supplements, Training &#38; Nutrition! &#187; Announcements</title>
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	<description>NO BS info on Sports Supplements, Training, Nutrition &#38; More!</description>
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		<title>Join My New Message Board</title>
		<link>http://robkingfitness.com/2010/06/27/join-my-new-message-board/</link>
		<comments>http://robkingfitness.com/2010/06/27/join-my-new-message-board/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 14:59:10 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[bodybuilding forums]]></category>
		<category><![CDATA[Bodybuilding Message Board]]></category>
		<category><![CDATA[Fat Loss Message Boards]]></category>
		<category><![CDATA[Fitness Message Boards]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1899</guid>
		<description><![CDATA[It&#8217;s early Sunday morning and I&#8217;m working.  I was called a &#8220;Workaholic&#8221; the other day.  I had to think about that for a second.  Then I realized that IF i love my work then being a workaholic isn&#8217;t a bad thing is it . I love my job and I love helping people with their [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why Randy Couture Is My Hero (And I Just Met Him!)</title>
		<link>http://robkingfitness.com/2010/03/25/why-randy-couture-is-my-hero-and-i-just-met-him/</link>
		<comments>http://robkingfitness.com/2010/03/25/why-randy-couture-is-my-hero-and-i-just-met-him/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:32:58 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Xtreme Couture]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1358</guid>
		<description><![CDATA[So I am here in  Las Vegas for some fitness seminars and I was lucky enough yesterday to train at Xtreme Couture MMA Gym here yesterday (Blog Post coming on this later). Our workout got a LOT better when Randy Couture came in to train!  I got my picture with him (which essential made my [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/03/25/why-randy-couture-is-my-hero-and-i-just-met-him/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Off To Vegas For Week, Here is what I have been working on!</title>
		<link>http://robkingfitness.com/2010/03/22/vegas2010/</link>
		<comments>http://robkingfitness.com/2010/03/22/vegas2010/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:02:17 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[basic bodybuilding book]]></category>
		<category><![CDATA[Bodybuilding books]]></category>
		<category><![CDATA[exercise books]]></category>
		<category><![CDATA[fitness books]]></category>
		<category><![CDATA[Open a MMA Gym]]></category>
		<category><![CDATA[Sports Supplement Info]]></category>
		<category><![CDATA[Start A MMA Business]]></category>
		<category><![CDATA[Start A MMA Gym]]></category>
		<category><![CDATA[Supplement Book]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1343</guid>
		<description><![CDATA[Tomorrow I am off to Las Vegas with my good friend and Top Personal Trainer Andy Pratt. I am pretty excited for this trip!  But it isn&#8217;t all sun &#38; strip clubs!  I am going down there for a reason, a BIG REASON! I have been keeping this quite for a bit now but here [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Do you want a NEW BODY in just 42 Days?</title>
		<link>http://robkingfitness.com/2010/03/15/warriorbuilt6weekchallenge/</link>
		<comments>http://robkingfitness.com/2010/03/15/warriorbuilt6weekchallenge/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:35:05 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[6 week fat loss challenge]]></category>
		<category><![CDATA[Fat Loss Bootcamps]]></category>
		<category><![CDATA[mma fat loss workouts]]></category>
		<category><![CDATA[MMA Workouts]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1304</guid>
		<description><![CDATA[APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED. Enter your information for the next group Name Email Let me ask you a question. How have the last 6 weeks of your training gone?  Are You Ripped? Did You get the body YOU WANT? How about the last 12 Weeks?  Any Different?  3 Months? Think [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>Bushido Open BJJ Jiu Jitsu Tournament</title>
		<link>http://robkingfitness.com/2010/03/08/bushidoopen/</link>
		<comments>http://robkingfitness.com/2010/03/08/bushidoopen/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:01:19 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[BJJ Newfoundland]]></category>
		<category><![CDATA[BJJ NL.]]></category>
		<category><![CDATA[BJJ St. Joh's]]></category>
		<category><![CDATA[Bushido Open]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1256</guid>
		<description><![CDATA[Well this weekend I attained 3 of my goals that I had set for this year. To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5) To Compete At The First Bushido Open (I got 3rd in my division which I was happy with) To NOT Get injured LOL [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Have You Ever Trained CrossFit? Need your feedback!</title>
		<link>http://robkingfitness.com/2010/02/15/have-you-ever-trained-crossfit-need-your-feedback/</link>
		<comments>http://robkingfitness.com/2010/02/15/have-you-ever-trained-crossfit-need-your-feedback/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:06:44 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Crossfit Canada]]></category>
		<category><![CDATA[CrossFit MMA]]></category>
		<category><![CDATA[CrossFit Newfoundland]]></category>
		<category><![CDATA[CrossFit St. John's]]></category>
		<category><![CDATA[MMA Crossfit]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1180</guid>
		<description><![CDATA[So 2 weeks ago I decided to try something different and I registered to be a CrossFit Trainer/Coach! I am pretty excited about it as the type of training seems like a serious challenge and a nice break from my past training endeavors! CrossFit is HUGE across the USA and Canada but it really hasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/02/15/have-you-ever-trained-crossfit-need-your-feedback/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>What Is YOUR Most Important Fitness Goal?</title>
		<link>http://robkingfitness.com/2010/01/26/what-is-your-most-important-fitness-goal/</link>
		<comments>http://robkingfitness.com/2010/01/26/what-is-your-most-important-fitness-goal/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:46:15 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Lose Bodyfat]]></category>
		<category><![CDATA[New Years Goals]]></category>
		<category><![CDATA[Workout Goals]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=849</guid>
		<description><![CDATA[I deal with a lot of people any given week in my business.  It is my goal to try to help YOU as much as possible! But to do this I NEED to hear what YOUR GOALS ARE.  I need to know what information you want here so I can do my best to provide [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2010/01/26/what-is-your-most-important-fitness-goal/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Want to get DICED in 2010 In 6 Weeks?</title>
		<link>http://robkingfitness.com/2009/12/30/want-to-get-diced-in-2010-in-6-weeks/</link>
		<comments>http://robkingfitness.com/2009/12/30/want-to-get-diced-in-2010-in-6-weeks/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:33:41 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=735</guid>
		<description><![CDATA[I just wanted to give you a chance to get in on a great opportunity. How would you like to get in “Totally Bad Ass Shredded Condition” with a 6 week program starting next week, January 9th ? Andy Pratt, Body Transformation Expert and creator of Warrior Built is offering you the chance to get [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/12/30/want-to-get-diced-in-2010-in-6-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HeavyWeights &amp; Bushido Sale In Support Of Daffodil Place</title>
		<link>http://robkingfitness.com/2009/12/10/heavyweights-bushido-sale-in-support-of-daffodil-place/</link>
		<comments>http://robkingfitness.com/2009/12/10/heavyweights-bushido-sale-in-support-of-daffodil-place/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:38:02 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=646</guid>
		<description><![CDATA[Tomorrow (Friday Dec 11) we are having a Fundraiser Sale for Daffodil Place (Daffodil Place provides accomodations, programs and services for cancer patients who must be away from home to receive the treatment the need). To help out we are donating 10 % of ALL sales for Heavyweights &#38; Bushido MMA will be donated to [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/12/10/heavyweights-bushido-sale-in-support-of-daffodil-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Updated Blog V 2.0!</title>
		<link>http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/</link>
		<comments>http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:18:46 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newfoundland Bodybuilding]]></category>
		<category><![CDATA[Newfoundland Boxing]]></category>
		<category><![CDATA[Newfoundland Kickboxing]]></category>
		<category><![CDATA[Newfoundland MMA]]></category>
		<category><![CDATA[Newfoundland Powerlifting]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=392</guid>
		<description><![CDATA[Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!! This blog is my tool to supply you with tons of quality information that can help you [...]]]></description>
		<wfw:commentRss>http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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