I am going to tell you how I went from having an AWESOME Squat of 5 plates per side to the point where I couldn't squat 135lb. I am not lying. Here are the 10 steps to doing this 1. Lift Heavy ALL The Time 2. Don't Stretch 3. Don't Warmup Properly 4. Don't Do ANY Mobility Work 5. Don't Do Soft Tissue Work 6. Don't Work the... »