What’s YOUR Goal?
Note: There is a BIG question at the bottom of this post that I would love for you to answer, looking forward to your response 
I hope your having a great weekend!
When I wrote this I was in Newport Beach California now for 2 days of Fitness Business Stuff. I Love it. Meeting like minded individuals, talking Business & Fitness with motivated energetic people.
Funny enough as I type this I am pretty hung over but hey I live by the motto “Work Hard Play Hard”. We are partying hard tonight so tomorrow I will be in no state to write!
The biggest thing i have learned from this weekend is one thing.
TAKE ACTION.
Simple hey? Very, but think about it for a second.
TAKE ACTION.
So, what is your #1 goal?
DO YOU HAVE A GOAL?
How can you reach your goal IF you don’t have one?
Fitness wise health wise? Put it on PAPER, throw it on your fridge and as Nike says JUST DO IT! 
Set a goal, write it down, then take action towards that goal. Don’t waste time with making things perfect, just move forward.
IE I get so many questons every day like
“Whats The Best Cardio”
“Whats The Best Way To Build Muscle”
“How Many Days Should I Workout”
Great questions, but once you realize that “THINKING” About something does nothing to get your goals. ACTION MATTERS.
So instead of thinking about “What cardio is best” and not doing cardio gets you NO WHERE. Just GO DO CARDIO.
Same with Lifting Weights. It’s better to do something wrong, than do NOTHING.
So don’t shoot yourself in the foot, Set a goal, Take MASSIVE ACTION towards that goal, and adjust along the way.
But #1 SET A GOAL.
So right now grab some paper, write your #1 Fitness Goal, For me its to be 185lb LEANER version of me by Aug 1.
Put your goal on PAPER, throw it on your fridge, and get it DONE.
DO IT RIGHT NOW. If you have NO Goals, set some Right now!
Post your goals here and let me know them! Maybe I can help you, or someone else reading this.
Posted by Rob King | in Articles, Mind Set | 66 Comments
.jpg)
**Double-check your email for accuracy to ensure you receive the report.
** Privacy Assured: Your email address is never shared with anyone.
I would like to reach a leaner 195lb version of myself. Trying to lose about 20-25 lbs of fat without losing muscle.
pretty much to get bigger faster stronger… im 200 lbs right now… want to lose a little more fat while keeping the weight up
I want to get to 205lbs @ 9-10% body fat. I’m currently 205 @ around 15-16% bf. Basically I want to add another 10-15 lbs of muscle then cut down. I also want to stay motivated, healthy and not loose interest in the gym this time.
I want to start cutting in 3-4 months from now. I also would like to see my bf% drop during the bulk. While I know It wont be anything significant it would be nice to see a 1.5-2% drop over the course of the next few months.
my goal is to hit 4-6% body fat and max out approx 250 by the end of this year. currently 11% body fat andmaxing out 215
larger goal is to be 215 lbs benching 315 and squatting 515lbs
Stronger and lose some fat.
Im at 225 lbs. I want to drop down to around 210-215… have single digit percentage body fat….. then put on another 20-30 lbs of muscle… I want to bench 500, squat 700, and DL 700…. I’m 19… these goals are before I’m 20 1/2
My goal??
Its reaching my Ideal body measurements (IBM) within the next 18-24 months. I have been working out for 1 year. (at home, with very minimal equipments)
I don’t want to be ripped, cut or shredded. Just to build pure muscle mass, naturally (no drugs or supplements), through hard work. Just want to have a simple muscular look & physique. I am an absolute Ectomorph.
My target:
1. arms: 16 inches
2. thighs: 23.25 inches
3. waist: 32 inches (don’t want 6 packs. i hate 6 packs. just want a flat strong stomach)
4. calves: 15 inches
5. hips: 38 inches
6. chest: 44 inches (& have a V shaped BACK. Coz I think your chest measurement also includes your back as well, in Total.)
7. forearms: 12.75 inches
Plus, keeping my body fat percentage between 10 -12%
Note: I have reached my lower body target measurements (hips, thighs & calves).
Just need to shed 2 inches from my stomach, put 2 inches on my arms (biceps + triceps, combined), Add 4-5 inches to my chest (incl. Back) & 1.25 inches to my forearms….. Within the next 18-24 months…. (1.5-2 yrs)
So Rob, what do you think… Will I be successful???
Riaz,
AWESOME JOB at having laser like focus with your goals. Thats the way to do it for sure!
You will do awesome, keep us posted ok!
Thank you so much,Rob. Inspiration from successful Achievers like you, Keeps me motivated. Thanks.
Hi rob getting married next july,im 14 stone 10 pounds im in pretty good shape but want to be 15 maybe 16 stone ripped for my wedding,i normally start off doing boxing bags then tredmill before weights is this ok or should i seperate the two.thanks
Hey Darren
most important thing for getting in shape is the food you eat brother. Can’t stress this enough. Any cardio is good, heavy bag work and skipping is awesome, but it wont make up for any poor nutrition so be sure to focus on a good clean diet and timing your carbohydrates ok.
Hey Rob,
My goal is to reach and maintain 225lbs,I m 6ft 4 inch tall . I’ve already put on 22lbs of muscle. I would like to know about MRP’S ,such as seriuos mass
just want to get my stomach ripped but find it hard always blotted
Hi Rob
I have been reading your stuff and finding it very helpfull. Throughout the summer i trained for roughly six or seven weeks with know pre determined goal set just going. All that has changed. Today i start six weeks of muscle development. Three days a week making every rep count. It`s been a long time coming. I will be by the store for some post workout supplements because i cannot deal with the pain this time around. Thanks alot……
Im 40 years old,
My goal:
Want more muscle and to lose the belly roll,
Unsure of exact program: Doing weights 3 days a week and cardio 3days.
Torn, do I lean down or pack on some muscle first then lean down?
cheers