A while ago I wrote a post on my birthday called "36 Fitness Insights".  One of the the Inisights I posted that I get asked questions on daily was # 34 The best way to bigger arms is squatting. A lot of people email me and say "Rob can yo explain this as it makes no sense"  Some even thought it was... »

I hope your are doing well & your training is going awesome! I am pretty excited for this weekend.  I was lucky enough to win tuckets to UFC 113 in Montreal (Thanks to Cotton Club & BudLight).  I am a HUGE UFC Fan and can't wait go enjoy this event.  I have been busting my butt with work & training the... »

10 Easy Steps To Get RIPPED FOR SUMMER! Well it is May which means right around the corner is SUMMER!  For me summer is only 3 months (June, July, August) as where I live (Newfoundland Canada) The weather basically sucks!  Great place, but the weather is lacking! So we only get 3 months to enjoy the sun!  And if you are like... »