Archive for February 2nd, 2010

Bench Press Alternatives

Tuesday, February 2nd, 2010

(Video at the bottom of the post) I love to bench!!  Well I "used" to love to bench.  I don't bench much anymore.  I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!!  It also can reek havoc on your pec tendons, rotator cuff... »

Tags: , , , ,
Posted in Articles, MMA, Weight Lifting | 8 Comments »

RobkingFitness.com – Committed To Providing YOU The BEST info on Supplements, Training & Nutrition! - NO BS info on Supplements, Training, MMA, Nutrition & More!