So 2 weeks ago I decided to try something different and I registered to be a CrossFit Trainer/Coach! I am pretty excited about it as the type of training seems like a serious challenge and a nice break from my past training endeavors! CrossFit is HUGE across the USA and Canada but it really hasn't caught on here in the... »

I get asked a LOT of questions daily so I have crated something that will benefit everyone!  So if you have any questions ASK ME ANYTME I will do my best to help you. Blog Q n A Feb 2010 From Ryan Hey Rob "As we talked about earlier. I need some work on my chest... »

Whats the best Cardio? It's really good question I get asked a lot! First thing first I have for you is a question. What's your goal? Before I ever give advice to anyone I always ask this question.  Because IF you don't know your immediate goal then you don't know which direction you should be heading! When it comes to cardio what type... »

(Video at the bottom of the post) I love to bench!!  Well I "used" to love to bench.  I don't bench much anymore.  I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. However benching can get boring!!  It also can reek havoc on your pec tendons, rotator cuff... »

Warrior Built 2.0 - 1/2 Way Update So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge.  Andy informed me Saturday that  everyone is making awesome gaines and that few of the guys are really taking things to another level so it's time I try to step things up a notch! Things are going great so far... »