I deal with a lot of people any given week in my business.  It is my goal to try to help YOU as much as possible! But to do this I NEED to hear what YOUR GOALS ARE.  I need to know what information you want here so I can do my best to provide YOU with the best information! So... »

I have  been reading Dr. Johnny Bowden's site for a while now, this guy is a genius!!  Here is an except from his blog. For more info (and some awesome books he has published), check out http://www.jonnybowden.com/ Don’t be fooled by “healthy sugar” disguises. Brown sugar, turbinado sugar, raw sugar … it’s all pretty much the same thing as far as your body... »

This week for my review i am covering my current favourite Pre Workout Supplement - Jack3d from USP Labs. I am a huge fan of this product!  Great for mood, energy, focus.  I can't say if its great for strength as my current program I am doing more circuits and speed work more than anything heavy so anyone with feedback on... »

[caption id="" align="alignleft" width="167" caption="My Physique Goal"][/caption] So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss!  Hopefully as I explain what I am doing you will learn from this!  Also by writing this down it causes me to... »

So it has started!! The 6 week challenge for 20 people! (ME being one of them!) Today is the first true day for The Challenge! I started eating clean today (i refuse to use the word diet as that word implies temporary change). The first workout today at Bushido was freakin awesome!  Great Energy and we have a SOLID Group of people!  Most... »

This is one of my favorite products that I have been using for about 2 years now! [caption id="" align="alignright" width="114" caption="Xtend - Scivation"][/caption] I have been using it primarily as a recovery drink more so than muscle building.  However it is a solid product for both recovery AND Building Muscle! Some benefits of Xtend are Improved Muscle Recovery Decrease in DOMS (Delayed Onset Muscle... »

So it’s 7am on Jan 31 (yes the morning & I hate mornings) and I haven’t slept yet!  I spent the night hanging with a close friend that I only get to see once a year.  It’s a time I really enjoy as we play catch up on everything from the past year in a few hours, it really puts... »