Suspension Training Rocks!
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Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training.
I have been experimenting a bit with a product called TRX Straps recently.
I am pretty new to this so it is a bit of a learning curve for me but so far I love it! It is so versatile and with some creativity that you can pretty much do anything!
Over the next few weeks I plan to incorporate and learn a lot more exercises for the TRX staps.
One exercise that kicked my ASS is called “Atomic Push Ups”. It is basically a combination of
- Elevated Push Up
- Plank
- Knee Tuck
It is an awesome exercise and much harder than it looks! After about 25 reps your whole body starts to gas out. I was surprised after doing 1 hard set to failure just how much my heart rate was up!
My goal for the New Year is to get 50 reps! I saw UFC Pro Fighter do 50 somewhere on Youtube and it got me motivated to hit it!
Check out the video below and if you get a chance pick up a copy of TRX straps. They are well worth the investment!!
For more info check out www.trxstrapscanada.com
PS I will be carrying them at Heavyweights soon, I love this product!
Posted by Rob King | in BodyWeight Workouts | No Comments
