I just wanted to give you a chance to get in on a great opportunity. How would you like to get in “Totally Bad Ass Shredded Condition” with a 6 week program starting next week, January 9th ? Andy Pratt, Body Transformation Expert and creator of Warrior Built is offering you the chance to get in on this deal, and get... »

I don't know if you have ever read this or not.  It was posted on my Forum a while ago.  It is  GREAT READ.  Take the time to READ IT.  If you love lifting weights I am sure you can relate in some way. I believe that the definition of definition is reinvention. To not be like your parents. To not... »

[caption id="" align="alignleft" width="186" caption="Eric & UFC Fighter Jeff Joslin"][/caption] Thanks for taking the time for this Interview Eric,  Maybe you could give us some quick background about you and your blog. Hey thanks for interviewing me! I guess I’ll start with the regular credentials stuff – I’m a Kinesiology grad from the University of Waterloo where I got to... »

Tomorrow (Friday Dec 11) we are having a Fundraiser Sale for Daffodil Place (Daffodil Place provides accomodations, programs and services for cancer patients who must be away from home to receive the treatment the need). To help out we are donating 10 % of ALL sales for Heavyweights & Bushido MMA will be donated to Daffodil Place. Even if... »

Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training. I have been experimenting a bit with a product called TRX Straps recently. I am pretty new to this so it is a bit of a learning curve for me but so far I love it!  It is so versatile and with... »

It is probably the most over rated lift that there is but everyone loves to Bench Press (myself included).  There are many better lifts that can be done for upper body development but there is no escaping the "How much ya bench?" Question! Here are 5 easy training tips to improve your Bench Press! 1. Don't think about driving the bar off... »