http://robkingfitness.com/2009/11/30/nobenchmondays/ NO BS info on Sports Supplements, Training, Nutrition & More! Fri, 30 Jul 2010 20:41:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://robkingfitness.com/2009/11/30/nobenchmondays/comment-page-1/#comment-107 Steve Spratt Mon, 30 Nov 2009 21:19:09 +0000 http://robkingfitness.com/?p=486#comment-107 Very interesting article there Rob. You have made some very interesting points here that make it more realistic to challenge yourself on Mondays. We take the weekend for granted and say we will start fresh again on Monday. You are right, it is the perfect day to hit those areas that we neglect or fail to focus a lot of attention on. Look forward to the next one. Looks like I should do a little extra today and add in some squats. Very interesting article there Rob. You have made some very interesting points here that make it more realistic to challenge yourself on Mondays. We take the weekend for granted and say we will start fresh again on Monday. You are right, it is the perfect day to hit those areas that we neglect or fail to focus a lot of attention on. Look forward to the next one. Looks like I should do a little extra today and add in some squats.

]]> http://robkingfitness.com/2009/11/30/nobenchmondays/comment-page-1/#comment-106 sam Mon, 30 Nov 2009 21:11:59 +0000 http://robkingfitness.com/?p=486#comment-106 thanks rob good read thanks rob good read

]]> http://robkingfitness.com/2009/11/30/nobenchmondays/comment-page-1/#comment-105 S Mon, 30 Nov 2009 17:24:12 +0000 http://robkingfitness.com/?p=486#comment-105 Love it. I never bench Monday. Monday is Deadlifting day. No one Deads on Monday lol Love it. I never bench Monday. Monday is Deadlifting day. No one Deads on Monday lol

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