A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting.

The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!)

We hit the gym the whole time there, but on Sunday (after a rough Saturday night lol) Andy conned me into trying his Warrior Built DVD workout in the hotel.

I have been doing circuit based MMA training for a while now I said why not!  I have to say I found it fantastic and more challengin than expected.  I made it through the 5 – 5 Min Round challenge and loved it.  And it was the hell of a lot better than doing boring treadmill (which I did the 2 mornings before).

If you are looking for a challenging workout that wont take up much time & that you can do anywhere I HIGHLY RECOMMEND you give it a try!  Here is the video clip Andy took.

For more info on this awesome MMA Based training program check out www.warriorbuilt.com

Please Post Up Some FEEDBACK!! THANKS

Tags: Circuit Training, Fat Loss Workouts, MMA Cardio, MMA Fat Loss

This entry was posted on Friday, November 27th, 2009 at 1:43 pm and is filed under Fat Loss, MMA. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Rob King | in Fat Loss, MMA | 1 Comment